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If you don’t laugh you’ll cry, right? 😮‍💨 @saracolquhoun absolutely nailed it 🥵👌🏽 head to @pilatesobsession_ to be humbled >>> @moveactive PILATESWSOPH Wearing @allfenix #pilatesclass #pilat
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Part 2 - PSA do not try this at home ‼️ Pilates police have been out to play, so I thought I’d add some fuel to the fire 🔥 In all seriousness… I would NEVER in a million years think of teaching t
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Steal our flow - save for later xx Hold us accountable to weekly Wednesday flows 👀 Both wearing @musclerepublic sets & @moveactive grippies :) Use code PILATESWSOPH for a cheeky discount 🫶🏽 #pil
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You do you boo xxx Inspo @christinapengilly #selflove #loveyourself #selfcare #positiveaffirmations #love
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Save this oblique & glute side-lying burn for later 🔥 20 minutes > 10x side-lying Pilates exercises guaranteed to humble your obliques, glutes and deep core stabilisers very quickly… • Top leg lift
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Trying to get better at prioritising recovery after workouts lately and this has been my current go-to 🤝 I tried Athena Protein Water + Collagen for the first time last week and genuinely haven’t s
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no because why don’t puppy cuddle breaks exist every day!!? Officially my favourite work day to date 🥺 #puppy #corporatewellness #puppyyoga #puppycuddles #puppylove
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Save this Pilates core flow for later 🔥 • Crunch with heel lift • Table top leg lift • Hold crunch + table top lowers • Table top arm circle crunch • Single leg toe taps • Double leg taps • Ar
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Saturday R, R, R & R (Running, Retail, Rosé & Relaxation) ⭐️ Finding the time & space to slow down 🐌 #restandrelaxation #qualitytime #platter #girltime #retailtherapy
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Turns out practising yoga actually helps🤷🏼‍♀️ Testing out my new @moveactive cork mat whilst balancing my phone in a tree in the wind and somehow caught this on film 😂 @musclerepublic & @moveacti
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Save & try this Upper Body Pilates Workout 🔥 Light dumbbells > slow & controlled A spicy upper body Pilates burn for shoulders, arms and chest 👇🏽 • 9 exercises • 50 seconds work / 10 seconds re
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If you don’t celebrate your small wins this dramatically then what’s the point💁🏼‍♀️ Celebrated 10k yesterday and may have manifested a little too hard with the cake lol I’m not cringing you are x
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About @pilateswsoph

Sophie Appel 💫 is a Instagram micro influencer in the Fitness Trainer category. With 15K followers and 12 posts, pilateswsoph's account shows a follower-to-following ratio of 5.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pilateswsoph's engagement rate sits at 7.08%. That's 183% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 5.4x more engagement than photos. Content shows up about every 16 days. Captions lean moderate, averaging 423 characters.

7.08% engagement rate — 183% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 5.4x more engagement here.
Posts about every 16 days.
5.0:1 follower-to-following ratio.

FAQs About @pilateswsoph

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pilateswsoph
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@pilateswsoph

Sophie Appel 💫

PublicFitness Trainer
Posts
12
Followers
15K
Top Hashtags
#pilates#pilatesinstructor#pilatesflow#coreworkout#pilatesclass#pilatesexpectationsvsreality#expectationvsreality#pilatesinspiration

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
3K
Avg. Likes
1K
Avg. Comments
39
Engagement
7.08%

Welcome to my life 👋🏽 Pilates•PT•Yoga•Lifestyle Studio Manager RISE by @101collinsstreet @musclerepublic & @moveact...

linktr.ee/Pilateswsoph
#happy
#picoftheday
#cute