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Still using your 20-year-old weight loss plan? That’s why it’s not working anymore. In your 30s & 40s, it’s not about eating less or doing more cardio. It’s about fueling your metabolism, balancing
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You can travel, eat amazing food, and still stay on track. ✈️ It’s not about restriction… it’s about small choices that help you feel your best while you’re away. Here’s what that looks like for me:
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Let me de-influence you… Running is hard. Really hard. No matter what speed or distance you’re running, be proud to have a body and a mindset that can carry you. And that’s exactly why we choose to
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Outdoor bootcamp community workouts!! Every Monday, 6pm at Murdoch Park! (In Bridgeland) No RSVP needed.. JUST SHOW UP! 💪🏼 EVERYONE IS WELCOME!
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Do not go into the grocery hungry, everrrrrr. Snacks for the win! Powerpro bars taste like dessert, so easy to grab and go!
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Confidence isn’t something you wear, it’s something you build within yourself. It’s not about having the “perfect” body, face, or outfit. Real confidence comes from knowing who you are, trusting yours
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The journey. I’m just your average gal who hated running but with time and practice she learned to love it. 💛 I do have to thank the Calgary running community, because the energy, the friendships,
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Marathon training be like.. What day are you free next week? 😅😬 #75hard #marathontraining
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Nutrition & tracking macros doesn’t need to be complicated. Once you understand how to track and the value of each source, it’s pretty simple. I’m hosting a FREE nutrition workshop next Tuesday, May
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Because peak week is done. Ran my longest distance until marathon day. 🥲🙏🏼 Gave myself two months of intentional training - holy moly is all I gotta say. People that train for multiple marathons a
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Strong girl summer fueled by Northern Gold🥩💪
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Why your metabolism might feel “sluggish” (and it’s not what you think): Most women in their 30s & 40s assume a slow metabolism = age. But the truth? It’s usually a combo of things that build up ove
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About @pilinemer

Pili Nemer is a verified Instagram micro influencer in the Coach category. With 27K followers and 12 posts, pilinemer's account shows a follower-to-following ratio of 12.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pilinemer's engagement rate sits at 0.29%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 20 days. Captions lean moderate, averaging 396 characters.

0.29% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.2x more engagement here.
Posts about every 20 days.
12.8:1 follower-to-following ratio.

FAQs About @pilinemer

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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pilinemer
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@pilinemer

Pili Nemer

PublicCoach
Posts
12
Top Hashtags
#75hard#marathon#marathontraining#confidence#dohardthings#training

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
27K
Following
2.1K
Avg. Likes
73
Avg. Comments
5
Engagement
0.29%

CPT 💪🏼 📧 pilinemer@gmail.com I help women in their 30’s eat without fear, feel strong and rebuild/support a healthy ...

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