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5 Facts to Know About Me 1. Immigrant Roots I immigrated to the USA from the USSR at a young age. My father went to school and worked full-time to support our family of ten, embodying grit and determ
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Comment “START” and I’ll send you a FREE PDF I put together to show you exactly where to begin 👇 Most people try to lose fat by exercising more. But the research is pretty clear: fat loss is primar
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Comment START for the FREE step by step PDF. Rough timeline: Deep core: 3-6 months. Can take 6-12 months to heal diastasis Strength: you will start noticing changes in as little as 4 weeks if you
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Comment “START” and I’ll send you a FREE PDF I put together to show you exactly where to begin 👇 Most people try to lose fat by exercising more. But the research is pretty clear: fat loss is primar
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Comment “START” and I’ll send you a FREE PDF I put together to show you exactly where to begin 👇 Most people try to lose fat by exercising more. But the research is pretty clear: fat loss is primar
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That feeling of feeling strong is amazing..but it’s hasnt always been that way. It’s took me almost 2 yrs to feel great after #5… If you feel stuck and like your body just needs a reset instead of an
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We can’t have it all..or can we? #momlife
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Comment STRESS for how I manage my stress. In this reel you see me energized… working out… life looking pretty dialed in. But here’s what you don’t see. After my fifth baby I was exhausted. Coffee
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I’ll pick a random person in the comments to send a sample to. Comment STRESS if your body is ready to level up! LIKE and SAVE to come back to it. After 5 babies, homeschooling, and running a busines
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Comment ROADMAP for the free plan. Last December, after my 5th child finally weaned, I wanted to feel like myself again (because let’s face it, postpartum and breastfeeding take a toll on the body).
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Melts me every time 🥰
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Comment ROADMAP for the free plan. After my 5th child finally weaned, I wanted to feel like myself again (because let’s face it, postpartum and breastfeeding take a toll on the body). I did a 5-week
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About @postpartumcore

Dr. Irina | Corrective Exercise Expert is a verified Instagram macro influencer. With 167K followers and 349 posts, postpartumcore's account shows a follower-to-following ratio of 755.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

postpartumcore's engagement rate sits at 0.10%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 48 days. Captions lean detailed, averaging 967 characters.

0.10% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 3.0x more engagement here.
Posts about every 48 days.
755.7:1 follower-to-following ratio.

FAQs About @postpartumcore

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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postpartumcore
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@postpartumcore

Dr. Irina | Corrective Exercise Expert

Public
Posts
349
Top Hashtags
#momstrong#diastasisrecti#postpartum#momlife#postpartumfitness#corestrength#healingcore#5…

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports#football
Followers
167K
Following
221
Avg. Likes
118
Avg. Comments
56
Engagement
0.10%

Heal your core and get lean no matter how long postpartum wife + mom of 5 💪7,000+ 🤰stronger | app + virtual care STAR...

postpartumcore.mvt.so/start-he...
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