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Comment RUN to get our free BrainRun eBook🔥👏🏼💯 Training explosively in water is crucial for athletes because it enhances power, speed, and muscular strength while minimizing impact and injury ri
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Comment RUN to get our free BrainRun eBook🔥👏🏼💯 Worst thing we can do as trainers is to train an athlete away from their natural state. As great as an athlete as he is. They’re very important ele
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I don’t believe that sprinters need to be on the track that much. We hit the track three times Max a week to get these kind of results. I don’t claim to be a Track Guy, we are sports specialists. Eve
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Elite Athletes Don’t Need hours of nonstop training to be explosive Elite athletes are often misled into thinking they must train vigorously for hours to become more explosive. In reality, high-impa
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🔥 You can’t build a fast body with slow modalities. You can’t develop a fast brain with slow stimulation. And you can’t get fast feet by jogging. So how do you expect to cultivate a fast nervous sys
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Here are three concise reasons to train lower abs with speed: 1) Core stability in dynamic actions - Fast activation improves force transfer between upper and lower body during sprinting, jumping, an
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Depth perception: relies on stereo vision: our two eyes capture slightly different images and the brain fuses them to judge distance. - When a fast object like a baseball or tennis ball is coming tow
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Thx you brother @kenyonmartinsr I ain’t got much else to say 🤷🏽🤷🏽🤷🏽🤷🏽 train fast 💨 💨 #speedofsport #athlete #trainfast #plyometrics
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Set and reps i’m not against taking charts on sets and reps. It just has to make sense. I think getting a good count of somebody’s rep range at high velocity and top force is a great barometer to star
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Rep range philosophy is a part of gym culture and fitness. It’s centers around building hypertrophy. Not building athleticism. Athletes need different cues responses at all times. These guys are o
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🤷🏽🤷🏽 what yall think? #facia #plyometrics #humanbody
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Can slow equate to fast? Your thoughts? Explain in the comments your experiences with this. #explosive #athletes #plyometricstraining
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About @pow3rplus

Brian Mcginty is a verified Instagram macro influencer. With 314.4K followers and 12 posts, pow3rplus's account shows a follower-to-following ratio of 99.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

pow3rplus's engagement rate sits at 35.95%. That's 1897% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 38 days. Captions lean detailed, averaging 715 characters.

35.95% engagement rate — 1897% above average for 100K-500K follower accounts.
Posts about every 38 days.
99.7:1 follower-to-following ratio.

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pow3rplus
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@pow3rplus

Brian Mcginty

Public
Posts
12
Top Hashtags
#plyometrics#athletes#workouts#speed#trainer#trainfast#trending#houstontrainer

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#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
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Engagement
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🚀 | Sports Performance Specialist ⚡️ | Building Athletic Perfection 📍 | Newcastle, UK 📍 | 3900 Almeda Rd. Houston, ...

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