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If only she knew how proud I’d be of her now.🫢🏼 First prep taught me discipline, confidence, and how far I can push… But it also showed me how much more I’m capable of🩷
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‼️ Now taking in new clients Take your fitness journey to another level with online personalized coachingπŸ”₯ Become Your Best Version with me🩷 Interested? Apply in my Bio/ Book a free consultation/
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Posterior Day Workout LatelyπŸ’– been working on building consistency and getting stronger week by week🀝🏼 Workout details: β€’ Wide Grip Lat Pulldown- 1x10, 1xfailure, 1x20 back off set β€’ High Row Mac
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Glute growth is built through structure, not random workouts Most people aren’t missing β€œthe secret exercise” They’re missing: - enough intensity - enough recovery - enough food - enough consistency
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A little active recovery/reset day 🀍 One thing I’ve really been learning lately is that recovery is just as important as training hard. I used to feel guilty slowing down or taking a lighter day bec
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The β€œboring” stuff is usually what changes you the most. Same habits, choices and routines, over and over again. Until one day you look back and realize it worked. little psa: if i’ve been quiet late
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Good dayss πŸ’—πŸ’—
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β€œEl verdadero lujo es vivir sin prisa” πŸ’ž
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Shoulder DayyyπŸ₯³πŸ€ Working on getting these delts to popppp🀌🏼 #bikinibodybuilding #naturalbodybuilder #gym #workouts #shoulderday
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Progressive overload doesn’t just mean adding more weight every week. It means improving something over time so your body has a reason to adapt. Here’s a simple way to apply it this week: Pick 1-2 m
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πŸ–€
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A few snippets from my lower body session πŸ«ΆπŸΌπŸ’“ Progressive overload in full effect 🫑
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About @priscycarrillo_

Priscila Carrillo | Online Fitness Trainer + CPT is a Instagram nano influencer in the Fitness Trainer category. With 3.6K followers and 12 posts, priscycarrillo_'s account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

priscycarrillo_'s engagement rate sits at 3.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.9x more engagement than videos. Content shows up about every 73 days. Captions lean moderate, averaging 267 characters.

3.16% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 3.9x more engagement here.
Posts about every 73 days.
2.5:1 follower-to-following ratio.

FAQs About @priscycarrillo_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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priscycarrillo_
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@priscycarrillo_

Priscila Carrillo | Online Fitness Trainer + CPT

PublicFitness Trainer
Posts
12
Followers
3.6K
Top Hashtags
#posteriorchain#girlswholift#strengthtraining#fitnesscoach#bikinibodybuilding#naturalbodybuilder#gym#workouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach
Following
1.4K
Avg. Likes
111
Avg. Comments
4
Engagement
3.15%

Helping women simplify fitness and finally build real consistency| B.S. Kinesiology | 90+ Coached | Bikini Prep 1:1 Coac...

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