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NON COOKIE POST, but the cookies made it happenπŸ’ͺ🏼 1st marathon effort went down this weekendβœ… Great experience with so many good people around who supported and worked this event. Barely Missed 3:
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180 calories & 21 grams of protein for a whole cookie… new variation every single week This recipe was inspired by many different high protein, low calorie food creators below. This is my spin to som
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Protein Lemon Cake Macros & Recipe⬇️ Sorry the sound got messed up on the last one!! Macros - 21 g protein - 8.5 g fat - 11 g carbs Recipe⬇️ Dry Ingredients - 2 tbsp Coconut Flour or 15g - 2 tbsp
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Double Chocolate Oreo Cookie Recipe⬇️ - 30 g pumpkin puree - 6 g coconut flour - 10 g cocoa powder - 8 g chocolate protein - 2 tbsp sweetner - 42 g plain non fat Greek yogurt - 23 g egg whites - 1/4
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Cinnamon Brown Sugar Cookie Recipe⬇️ Base Ingredients - 30g applesauce - 1.5 tbsp (12g) coconut flour - 1/4 scoop (8g) vanilla protein - 2 Tbsp (4g) sweetener - 1/4 cup (42g) plain non fat Greek yog
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Birthday Cake Loaf Recipe⬇️ Loaf Ingredients - 2 tbsp (15g) coconut flour - 2 tbsp (4g) sweetner - 1/4 (8g) scoop vanilla protein - 5 g sugar free cheesecake mix - 1/4 tsp baking soda - 57 g plain n
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Blueberry Loaf Recipe & Macros⬇️ Macros / only 210 calories - 16 g carbs - 6.5 g fat - 23 g protein Loaf - 2 tbsp (15g) Coconut Flour - 2 tbsp Stevia or a 1:1 sweetner - 1/4 scoop (8g) vanilla pr
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190 calorie Oreo Crumbl Cookie Recipe Base - 30 g pumpkin puree - 6 g coconut flour - 10 g cocoa powder - 8 g chocolate protein - 2 tbsp sweetner - 45 g plain non fat Greek yogurt - 23 g egg whites -
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Fruity Pebble Cheesecake Cookie Recipe⬇️ Base - 1/4 (30g) mashed banana - 1.5 Tbsp (12g) coconut flour - 1/4 scoop (8g) protein powder - 3-4 Tbsp (6-8g) sweetner - 45 g plain non fat Greek yogurt -
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Little Debbie Christmas Tree Cake Recipe⬇️ Base - 45 g banana (mashed & heated) - 65 g plain non fat Greek yogurt - 34 g egg whites - 1/4 tsp vanilla extract - 18 g coconut flour - 12 g vanilla pro
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Double Fudge Chocolate Cookie Recipe⬇️ Base - 30 g pumpkin puree - 6 g coconut flour - 10 g cocoa powder - 8 g chocolate protein - 2 tbsp sweetner - 42 g plain non fat Greek yogurt - 23 g egg whites
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Cosmic Brownie Cookie Recipe⬇️ Base - 30 g pumpkin puree - 6 g coconut flour - 10 g cocoa powder - 8 g chocolate protein - 2 tbsp sweetner - 45 g plain non fat Greek yogurt - 23 g egg whites - 1/4 ts
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About @progressbybook

Ike Book is a Instagram micro influencer. With 15.7K followers and 121 posts, progressbybook's account shows a follower-to-following ratio of 151.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

progressbybook's engagement rate sits at 16.50%. That's 560% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.6x more engagement than photos. Content shows up about every 21 days. Captions lean detailed, averaging 564 characters.

16.50% engagement rate β€” 560% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 9.6x more engagement here.
Posts about every 21 days.
151.3:1 follower-to-following ratio.

FAQs About @progressbybook

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progressbybook
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@progressbybook

Ike Book

Public
Posts
121
Followers
15.7K
Top Hashtags
#protein#cookie#recipe#fitness#crumbl#food#diet#baking

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
38
Engagement
16.50%

25 | Nutrition | Fitness Workout Tips / High Protein, Low Cal Recipes β€” Follow the Weekly cookie seriesπŸͺπŸ”₯ β€” DM for 1...

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