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Introducing ESAFIT 2026 β€” India’s premier fitness symposium bringing together trainers, physiotherapists, strength & conditioning coaches, fitness educators, wellness professionals, students, and pass
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Something big is coming your way. The future of fitness isn’t built on trends β€” it’s built on science, knowledge, and real-world application. ESAFIT 2026 brings together India’s most serious fitness
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Sports Science in Running Workshop 2 days workshop Organized by @exercisescienceacademy Taught by @prophysiomumbai Conducting tests of VO2max, Lactate Threshold. Learning about Sports Physiology
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Massive congratulations to our athlete, Sanket Gandhi for winning the Men's Intermediate Category of IPT Mumbai Grand Slam 9.0 β€” despite battling injuries! This victory is more than just a trophy. I
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We are proud to have ProPhysio as our physio partner for the IndianOil WNC Navy Half Marathon 2025. With their care and support, our runners can push hard & achieve their running goals. (WNC Navy, I
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Enhance your hands-on skills and build the confidence to start your professional practice independently by focusing on knowledge, assessment, differential diagnosis, ruling out red and yellow flags, c
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Master the mundane, unlock the exceptional. Daily wellness checklist for peak performance. [ Water intake, Sleep, Protein intake, Vitamin D3 & B12, Stretching, Strengthening, Recovery, Physiotherapis
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Strengthening isn’t just about lifting heavier weights- it’s about building a body that’s resilient, pain-free, and ready for life. Strong muscles protect your joints, improve balance, reduce the risk
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Stretching ensures all the muscles are at their optimal lengths to train efficiently. Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in
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Recovery isn’t just about training and protein- Vitamin D3 and B12 are key players too. D3 boosts bone strength, muscle recovery, and immunity, while B12 supports energy and nerve health. Deficiency
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Protein isn’t just about building muscles- it’s the foundation of recovery, a key player in immunity, and one of the best ways to keep your energy steady throughout the day. As a benchmark, aiming fo
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Hydration is performance fuel. Water supports cells, muscles, and recovery - while flushing toxins and keeping you cool. Don’t wait for thirst; sip steadily throughout the day. Pale-yellow urine =
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About @prophysiomumbai

Nikhil Latey is a Instagram nano influencer in the Physical Therapist category. With 1.7K followers and 12 posts, prophysiomumbai's account shows a follower-to-following ratio of 25.8:1. View all content anonymously on Pictame - no login required.

prophysiomumbai's engagement rate sits at 2.76%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 22 days. Captions lean detailed, averaging 631 characters.

2.76% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 2.1x more engagement here.
Posts about every 22 days.
25.8:1 follower-to-following ratio.

FAQs About @prophysiomumbai

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prophysiomumbai
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@prophysiomumbai

Nikhil Latey

PublicPhysical Therapist
Posts
12
Followers
1.7K
Top Hashtags
#Mumbai#ESAFIT2026#FitnessProfessionals#LearnTeachTransform#StrengthAndConditioning#FitnessEducation#FitnessSeminar#Physiotherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
65
Avg. Likes
45
Avg. Comments
1
Engagement
2.75%

Director - @nikhillatey ➑️ Physiotherapy πŸ₯Ό ➑️ Sports Science πŸƒβ€β™‚οΈπŸ’‰ ➑️ Strength & Conditioning πŸ‹πŸ»β€β™€οΈ ➑️ Recovery 🧊

www.prophysio.co.in
#motivation
#friends
#fun