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Hello, This is my amazing client Kristine, she contacted me initially for ACL rehabilitation 5 months post OP. Since then we have been training for over a year and have transitioned for rehabilitatio
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โ€œHow big would your dreams be if you knew you couldnโ€™t fail. Do you have to be just crazy enough to believe itโ€™s possible. Thatโ€™s how you do something truly worthwhile. How are you defying the odds
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Anyone else workout so they can eat what they want? #functionalfitness #functionalmovement #personaltrainer #innerthoughts #gymlife
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A great functional upper body workout Did half my work out in silence with the lights off and the other half was with music and the lights on lol I was on @twbfitness side of the gym and scared him
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Essential exercise for your dead lifts this exercise is great because it creates internal ex general rotation of the hip and also getting foot contact, focusing on finding your glutes and not your lo
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An exercise you probably havenโ€™t done before This is a under utilized exercise. That is really good for targeting the deep core muscles, but also challenging the rib cage and hip extension. #functio
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The perfect warm-up does exist this warm-up is comprised of movements that target multiple parts of the body allowing for optimal usage, and time efficiency #gymlife #strengthtraining #mobilitytrain
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This is a hidden gem safe and try this exercise for your next lower body day #functionalfitness #functionalmovement #mobilitytraining #personalizedtraining #strengthtraining
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Give this a try you have lower back pain โžก๏ธ I like this exercise because it engages the core & hip flexors whereโ€™s your two muscle groups that are sometimes overlooked when thinking about lower back
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Try the perfect warmup routine #functionalfitness #functionalmovement #mobilitytraining #mobility #strengthtraining
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Fix your Calf pain and weakness โžก๏ธThis exercise is great because it targets smaller muscles in the calf, as well as the smaller Glute muscles and adductors by getting that squeeze into the block the
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1 exercise I used to fix my hipsโ€ผ๏ธ โžก๏ธThis exercise is really good for isolating hips and helping you work on your range of motion without compensation from your spine and your upper body #functional
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About @ptrcomplex

Sheldon Salmon - Personal Trainer & Massage Therapist is a Instagram nano influencer in the Fitness Trainer category. With 4.3K followers and 355 posts, ptrcomplex's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

ptrcomplex's engagement rate sits at 2.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 6.5x more engagement than videos. Content shows up about every 75 days. Captions lean moderate, averaging 314 characters.

2.10% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 6.5x more engagement here.
Posts about every 75 days.
1.4:1 follower-to-following ratio.

FAQs About @ptrcomplex

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ptrcomplex
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@ptrcomplex

Sheldon Salmon - Personal Trainer & Massage Therapist

PublicFitness Trainer
Posts
355
Followers
4.3K
Top Hashtags
#functionalfitness#functionalmovement#mobilitytraining#strengthtraining#gymlife#mobility#personaltrainer#ptrcomplex

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Engagement
2.09%

๐Ÿง Gym humor & education ๐Ÿ”‹Making movement feel natural and pain free ๐Ÿ’ช๐Ÿพ7+ years dedicated to helping people move with ...

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