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Hello, This is my amazing client Kristine, she contacted me initially for ACL rehabilitation 5 months post OP. Since then we have been training for over a year and have transitioned for rehabilitatio
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β€œHow big would your dreams be if you knew you couldn’t fail. Do you have to be just crazy enough to believe it’s possible. That’s how you do something truly worthwhile. How are you defying the odds
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NARP status lol #functionalfitness #functionalmovement #gymlife #strengthtraining #mobility
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Anyone else workout so they can eat what they want? #functionalfitness #functionalmovement #personaltrainer #innerthoughts #gymlife
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A great functional upper body workout Did half my work out in silence with the lights off and the other half was with music and the lights on lol I was on @twbfitness side of the gym and scared him
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Essential exercise for your dead lifts this exercise is great because it creates internal ex general rotation of the hip and also getting foot contact, focusing on finding your glutes and not your lo
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An exercise you probably haven’t done before This is a under utilized exercise. That is really good for targeting the deep core muscles, but also challenging the rib cage and hip extension. #functio
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The perfect warm-up does exist this warm-up is comprised of movements that target multiple parts of the body allowing for optimal usage, and time efficiency #gymlife #strengthtraining #mobilitytrain
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This is a hidden gem safe and try this exercise for your next lower body day #functionalfitness #functionalmovement #mobilitytraining #personalizedtraining #strengthtraining
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Give this a try you have lower back pain ➑️ I like this exercise because it engages the core & hip flexors where’s your two muscle groups that are sometimes overlooked when thinking about lower back
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Try the perfect warmup routine #functionalfitness #functionalmovement #mobilitytraining #mobility #strengthtraining
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Fix your Calf pain and weakness ➑️This exercise is great because it targets smaller muscles in the calf, as well as the smaller Glute muscles and adductors by getting that squeeze into the block the
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About @ptrcomplex

Sheldon Salmon - Personal Trainer & Massage Therapist is a Instagram nano influencer in the Fitness Trainer category. With 4.3K followers and 356 posts, ptrcomplex's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

ptrcomplex's engagement rate sits at 2.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 6.6x more engagement than videos. Content shows up about every 75 days. Captions lean moderate, averaging 300 characters.

2.08% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 6.6x more engagement here.
Posts about every 75 days.
1.4:1 follower-to-following ratio.

FAQs About @ptrcomplex

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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ptrcomplex
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@ptrcomplex

Sheldon Salmon - Personal Trainer & Massage Therapist

PublicFitness Trainer
Posts
356
Followers
4.3K
Top Hashtags
#functionalfitness#functionalmovement#mobilitytraining#strengthtraining#gymlife#mobility#personaltrainer#ptrcomplex

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd
Following
3K
Avg. Likes
79
Avg. Comments
11
Engagement
2.08%

🧠Gym humor & education πŸ”‹Making movement feel natural and pain free πŸ’ͺ🏾7+ years dedicated to helping people move with ...

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