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Done with PT after knee replacement but still feeling weak? This is more common than people realize. A big mistake people make after knee replacement rehab ends is stopping strength work too soon. You
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If your knee bend is stuck around 100° after knee replacement… you’re not alone. This is one of the most common points where people feel stuck — and it’s usually not just about stretching harder. The
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Happy Mother’s Day to all the moms, grandmoms, bonus moms, dog moms, and women who spend so much time caring for everyone around them. Wishing you a day filled with love, laughter, rest, and maybe so
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What’s actually causing my knee pain?” If you’ve been told it’s bone-on-bone, here’s what that really means… Over time, the cartilage in your knee wears down → less cushion → more stress on the join
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Satisfaction and accomplishment come in many different forms. Today’s version: cleaning up the garden bed and standing back like, “Okay… that looks so much better.” 🌿 This is why staying strong and
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Most people go into knee replacement doing way too many exercises… and it actually slows them down. More is not better here—better is better. If your exercises don’t carry over to walking, stairs,
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The biggest mistake I see after knee surgery isn’t doing too much… it’s doing the wrong things at the wrong time. One of my followers had a patellar tendon rupture repair and at 12 weeks post-op went
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I hear this all the time after surgery… 👉 “No one told me it would feel like this” 👉 “I didn’t realize how long this part would take” 👉 “I would’ve prepared differently” And the hard part? Most
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🚨 If your knee still won’t fully straighten… this is what’s holding you back. Most people keep adding more exercises… ❌ But if you don’t have full extension, you’re building on a weak foundation. S
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Not every night is about knees and rehab 😉 Sometimes it’s just about getting out, listening to great music, and being with good people. Loved hearing @saratommusic Sara, Tom and the After Party the
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If you can’t control your way down stairs yet… stop practicing on stairs. This is where a lot of people get stuck. At this stage, it’s not about flexibility— it’s about control on the way down. If yo
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If your knee feels stiff when you stand up after sitting, you’re not alone. Most people try to “push through it” or just stand up anyway—but that’s usually when it feels the worst. What’s actually hap
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About @ptwithsusan

Pro Motion Physical Therapy and Wellness is a Instagram nano influencer. With 3.4K followers and 12 posts, ptwithsusan's account shows a follower-to-following ratio of 12.9:1. View all content anonymously on Pictame - no login required.

ptwithsusan's engagement rate sits at 3.82%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 14.7x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 637 characters.

3.82% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 14.7x more engagement here.
New content every 3 days — a steady rhythm.
12.9:1 follower-to-following ratio.

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ptwithsusan
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@ptwithsusan

Pro Motion Physical Therapy and Wellness

Public
Posts
12
Followers
3.4K
Top Hashtags
#kneereplacement#physicaltherapy#kneesurgery#kneerecovery#kneepain#prehab#TotalKneeReplacement#KneeRehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
268
Avg. Likes
66
Avg. Comments
65
Engagement
3.80%

Ready to get back in the game? All without pain meds, injections, or surgery. ...

go.ptwithsusan.com/tkr-booking...
#me
#makeup
#selfie