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Fitness instructors — your core block just got an upgrade. 💪 Dumbbells + a looped band is one of my favorite combos to program because it challenges the core the in multiple different ways — resisti
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One of my favorite things about Pumped Up Strength is that we don’t just throw random moves together every class and hope for the best 😅 We build functional strength patterns, repeat combos long eno
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The secret to a strength class your participants actually look forward to? 👇 Fitness instructors — strength training hits different when the whole body is working together. 🎵💪 Here are 7 function
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From start to finish this group of dedicated fitness professionals were all in and shining their way through the Pumped Up Strength Instructor Certification training day May 2! Thank you to Carissa f
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It’s here!!! Pumped Up Strength 54: 90s Women On The Remix 🎶 This theme release raises the bar by adding in burpees for a power push, balance challenges to enhance stability and control, and even
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Congratulations to this amazing crew from @glowbarre_studio who joined Program Specialist @vickimoenfitness for training this weekend! 🎉💪 Pumped Up Strength transforms traditional strength training
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You + us = HERE, next month 🌴 Summit in the Sun FitPro Retreat ☀️ 📅 June 25–28 📍 @wigwamresort, Litchfield Park, AZ We’ve been busy behind the scenes curating something really special—packed with
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Crunches are not a core program. I said what I said. 😤 One plane. Limited Range Of Motion. Boring! 🥱 These moves from Pumped Up Strength 54 (dropped April 20th!) hit your core from every angle —
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☀️ Spring energy = unlocked! This season is overflowing with growth and opportunity that we can't wait to share it with you!! 🎉 From certifications to continuing education, there are plenty of oppor
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Fitness instructors — here are 6 full body functional strength moves we’ve been loving lately, and all you need is a pair of dumbbells. 💪 These exercises are designed to integrate the upper and lowe
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Pump Up your Core with this kneeling block from @pumpedupstrength release #53(see previous 3 posts for 53s standing strength blocks:). Also works great standing! Try it! Do it! You will have happy obl
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One of the things I love about Pumped up Strength is the standing core section. A lot of times it seems so simple compared to the other movements in class - but that’s when it sneaks up on you! Simple
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About @pumpedupstrength

Pumped Up Strength | Group Fitness Strength Training is a Instagram micro influencer. With 10.9K followers and 12 posts, pumpedupstrength's account shows a follower-to-following ratio of 25.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pumpedupstrength's engagement rate sits at 0.97%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.5x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 657 characters.

0.97% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 3.5x more engagement here.
New content every 2 days — a steady rhythm.
25.3:1 follower-to-following ratio.

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pumpedupstrength
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@pumpedupstrength

Pumped Up Strength | Group Fitness Strength Training

Public
Posts
12
Followers
10.9K
Top Hashtags
#groupfitnessinstructor#fitnesscertification#groupfitness#strengthtraining#fitnessinstructor#fitnesseducation#53#groupfitnesstraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
431
Avg. Likes
93
Avg. Comments
13
Engagement
0.97%

💪 Revolutionizing group strength training with beat-driven, FUN full-body workouts! 🎉 Where strength training meets gr...

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