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Q4 Performance, LLC πŸ† ❌ There is no β€œone-size-fits-all” approach to performance ❌ Secret splits, flashy exercises, and influencer routines won’t get you there ❌ You’re not too β€œbusy” and there is n
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As an NSCA Certified Strength & Conditioning Specialist (CSCS), I’ve studied and applied advanced knowledge in: πŸ‹πŸ½ Kinesiology β€” biomechanics, hypertrophy, strength & power development πŸ₯— Performa
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β€œThe fitness industry is saturated… So how do I know which coach is best for me?” (I’ll tell you how.) You choose a coach who brings everything to the table β€” A TRUE expert. Here’s what I bring:
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I used to chase a β€œpump”. A pump that lasted maybe 60 minutes after a workout. Then I’d look in the mirror later that dayβ€” Gone. You know that feeling. And you know it sucks. Because deep down
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Fat Loss β‰  Eat Less Less calories? Yes. Less food? Not necessarily. I’m eating a lot of food right now… and still get leaner every week. My nutrition is structured so that I can feel full, per
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Most people think fat loss is about doing more… More workouts. More cardio. More suffering. But fat loss is largely affected by the state of your nervous system. If your nervous system is consta
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I’ve heard this line 100+ times in my lifeβ€” β€œIt’s all downhill after 25.” I would always laugh to myself and say β€” β€œWon’t be me.” Now? β€œCouldn’t be me.” I’m 25. And I’m genuinely at my bestβ€” wit
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This exercise changed everything for me… πŸ‘‡πŸΌ SPANISH SQUATS This isn’t just another exercise β€” it’s a positioning fix. 1) Removes compensation from the hips and glutes 2) Teaches your quads ho
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Your life is already demanding. Work. Training. Relationships. Stress. And on top of that β€” you’re expected to make thousands of new decisions every single day. That’s where people get drained.
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People think discipline means β€œtoughing it out” and β€œpushing through”. An easy path to boredom & burnout. Better performance and longevity come from sustainable habits. Make your habits enjoyabl
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When you do hip thrusts… Your pelvis determines where the tension goes. If you arch your back, you fall into APT (Anterior Pelvic Tilt) β€” and the tension shifts into your lower back instead of you
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Hey Siri, play Danger Zone by Kenny Loggins β€’ β€’ β€’ β€’ #execution #performance #noexcuses #showup
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About @q.mcd

Quinn McDonald, CSCS | Performance Coach is a Instagram nano influencer. With 1.7K followers and 50 posts, q.mcd's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

q.mcd's engagement rate sits at 1.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 680 characters.

1.85% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 3.3x more engagement here.
Posts about every 11 days.
4.4:1 follower-to-following ratio.

FAQs About @q.mcd

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q.mcd
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@q.mcd

Quinn McDonald, CSCS | Performance Coach

Public
Posts
50
Followers
1.7K
Top Hashtags
#performancecoach#highperformer#strengthtraining#performance#trainforperformance#gymplateau#whatiatetoday#fatloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
380
Avg. Likes
28
Avg. Comments
4
Engagement
1.91%

I build athletic bodies and durable minds that last πŸ”’ Data-Driven Performance & Longevity πŸ“Š The Team: @q.mcdfit πŸ† πŸ“² ...