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Two years ago, my client stopped going on family hikes. Not because he didn’t want to. Because he didn’t want his kids to see him struggling halfway up. So he stayed in the car. Said he was tired. T
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You’re just trying to get some work done. And then it hits. That burning, shooting pain straight down your leg — out of nowhere. You shift in your seat. Grip the desk. Try to hold your focus. But you
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If you’re a burnt out parent with sciatica or a disc bulge... here’s exactly how I’d fix it in 12 weeks. I know exactly where you are right now. You’re exhausted. You’ve tried the physio, the chiro,
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Your sciatica isn’t a rest problem. It’s a rebuild problem. Most people over 40 keep waiting for it to go away on its own. While they wait: ↳ Their partner takes over the lifting, the driving, the h
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If you can’t get through a 3-hour drive without stopping — your lumbar cushion is not the answer. It feels like it helps. And maybe it takes the edge off. But it’s propping up a spine that has lost th
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If you can’t get through a 3-hour drive without stopping — your lumbar cushion is not the answer. It feels like it helps. And maybe it takes the edge off. But it’s propping up a spine that has lost th
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The scan came back. Herniated disc. L4-5. And just like that — the world got smaller. No more hikes. No more kicking a ball in the garden. No more saying yes when your kids ask you to come outside.
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Your kids want to see the world. And so do you. But every time you think about booking that long-haul flight — the 10 hours in a seat, the burning down your leg by hour 3, the exhaustion of managing
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Avoiding pain feels logical. Stop the movement.�Stretch it out.�Rest until it settles. But here’s the problem: Your spine adapts to what you repeatedly expose it to. If you constantly avoid load, you
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If the same solution works for everyone…�why are so many people still stuck with back pain? Back pain isn’t generic. Your rehab shouldn’t be either. Stretching can feel good. � But feeling good isn’t
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“normal” scan only tells us one thing: 📌 There’s no major structural damage. But it doesn’t tell us: • how well your spine handles repeated flexion� • whether your nerve is irritated from mechanical
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A flare-up can feel terrifying. Pain increases.�Symptoms spike. And the first thought is usually:� “I’ve damaged my back again.” But most flare-ups aren’t new injuries. They’re often your nervous sy
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About @raammoves

CoachRaam is a Instagram growing creator. With 118 followers and 12 posts, raammoves's account shows a follower-to-following ratio of 4.1:1. View all content anonymously on Pictame - no login required.

raammoves's engagement rate sits at 9.82%. That's 96% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 1322 characters.

9.82% engagement rate — 96% above average for 1K-10K follower accounts.
Posts about every 5 days.
4.1:1 follower-to-following ratio.

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raammoves
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@raammoves

CoachRaam

Public
Posts
12
Followers
118
Top Hashtags
#lowbackpainrelief#sciatica#sciaticaover40#backpainover40#backpainrehab#sciaticaexercises#backpaincoach#lowbackpain

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
29
Avg. Likes
11
Avg. Comments
0
Engagement
9.32%

I help over 40’s fix sciatica in less than 12 weeks so they can hike, travel and keep up with their family

#amazing
#hair
#foodie