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Throwing it back to our early days in the new building! We’re proud of the journey so far and remain dedicated to being the leading high-performance company in Western Victoria. Here’s to helping at
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Start off the year strong with a RAD Performance Assessment Session 🔥🔥 Are you determined to elevate your game and reach new heights this year?? Do you want to see progress in all areas of your
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Most people don’t think of a ballet dancer when they think of an athlete. They should. Years of training to make impossible strength look like nothing. Joints under load that most people will never
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Most athletes do the opposite of all three of these in season. And wonder why they get slower, weaker, and injured by round 10. 1️⃣ Lift heavy Not pump work. Not circuits. We want heavy compound lif
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In-season you can’t do everything. So every exercise has to earn its spot. Here are our top 5 that always make it for netballers — and why. 1️⃣ Box squat — because every landing loads your knees and
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The lighthouse💡 We had some fun filming this one with @driscoll_creative #radcentre #strengthandconditioning #ballarat #physio #skit
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Here’s something we tell every athlete who walks in mid-season cooked: You’re allowed to say no. To the extra session. To the optional rep training. To the third game of the weekend. Saying no isn’
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45 seconds of giving Tim absolutely nothing…. #trend #firstperson #awkward #ballarat #strengthandconditioning
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The full wrap up from my efforts at this years Ballarat Marathon Lessons learnt - marathon with a cold doesn’t go well - sometimes even with all of the right prep the uncontrollables impact the en
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Netball demands a lot — this is how you keep up. 5 in-season essentials: • Box Squat — control your landings • B-Stance RDL — single-leg strength • Single Arm DB Bench — shoulder strength • Side-La
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Ballarat Marathon weekend 🤝 So good seeing the RAD community out there getting it done—from the mile right through to the full marathon. Different distances, same mindset. Show up, put in the work,
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@lachlandent_ putting in the work at the @radcentre ahead of this weekend! 💪
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About @radcentre

RADcentre is a Instagram nano influencer in the Gym/Physical Fitness Center category. With 5.8K followers and 12 posts, radcentre's account shows a follower-to-following ratio of 6.9:1. View all content anonymously on Pictame - no login required.

radcentre's engagement rate sits at 2.91%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 109 days. Captions lean detailed, averaging 522 characters.

2.91% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.3x more engagement here.
Posts about every 109 days.
6.9:1 follower-to-following ratio.

FAQs About @radcentre

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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radcentre
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@radcentre

RADcentre

PublicGym/Physical Fitness Center
Posts
12
Followers
5.8K
Top Hashtags
#strengthandconditioning#ballarat#radcentre#physio#performance#Throwback#HighPerformance#AthleteFocus

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
849
Avg. Likes
164
Avg. Comments
5
Engagement
2.90%

💪 Strength & Conditioning 🤕 Injury Rehabilitation 🏃‍♂️ Physiotherapy 🥑 Sports Dietitian 💆‍♀️ Myotherapy #RADce...

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