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The truth is motivation comes and goes, but building habits is what will help you keep going even on the days you don’t feel like doing it! These are the habits that I implemented and it made the bigg
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Ever wonder what it’s actually like to be one of my clients? 👀 Here’s a sneak peek inside the app and everything that’s you can expect in the RKS method 🎀 👇🏽 ✅ Custom workouts (home or gym with
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I can’t believe what a difference just 13 weeks can make! 🙈🙈 still have a long way to go, but I’m so proud of myself! When I first started this, my body felt so different! I was aching all over, m
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PCOS bodies are slightly different. We can’t do what everyone else is doing, we need to keep it simple and make sure it’s not over stressing our body. This is what actually worked for me and helped
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Week 13 check in: slow and steady progress will always be better than fast unsustainable progress! 🫶 It was my first Mother’s Day and I was spoiled!! To all the new moms out there I hope you had
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Where is time going?!?! 🤯🙈 This week was all about finding a new routine after being away on vacation! I also didn’t realize how much I love getting my workouts done in the morning, so that’s been
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PCOS made me feel like becoming a mom might never happen for me. so I focused on what I could control… my health, my habits, my consistency. and over time, everything changed. this Mother’s Day hit
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If you’re on a weightloss journey and have no idea what to eat… you’re not the only one! 😭😭 I always felt so lost with my meals and that kept me stuck! So this time around from the start of my post
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It’s time to lock in, because your girl is tryna get some more stickies off this wall!! Real talks though, the past 2 weeks I’ve beenn all over the place and it’s time to get serious!! 😭😭 #postp
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I still have a very long way to go but I’m so so happy with my progress so far. 🙈❤️🥰 Every week I share my real, raw postpartum weightloss journey with you on my page, so if you’re on a similar jo
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What a full day of eats looks like at an all inclusive vacation! 🤤🏝️🌮🌸🍷 I like to focus on having balanced meals, making sure there’s some sort of protein to help me stay full! Of course I’m no
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20 min. At home. PCOS-friendly. 🤍 If you’ve been told to “just do more cardio”… this is your sign to stop. For PCOS, the goal isn’t to destroy your body it’s to build it. Here’s a simple 20-min wo
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About @ramanksekhonn

Raman Sekhon is a verified Instagram micro influencer in the Fitness Trainer category. With 74.7K followers and 12 posts, ramanksekhonn's account shows a follower-to-following ratio of 113.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ramanksekhonn's engagement rate sits at 0.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 599 characters.

0.21% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.9x more engagement here.
Posts about every 7 days.
113.1:1 follower-to-following ratio.

FAQs About @ramanksekhonn

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ramanksekhonn
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@ramanksekhonn

Raman Sekhon

PublicFitness Trainer
Posts
12
Top Hashtags
#pcosweightloss#pcostips#postpartumjourney#weightlosstransformation#pcosfatloss#postpartumweightloss#pcoscoach#postpartumweightlossjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
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Following
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Avg. Likes
151
Avg. Comments
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Engagement
0.21%

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