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✨ Attention birth prep mamas: when it’s time to push, knees together (not wide apart!) actually helps open the outlet of your pelvis so baby has more space to come through. Think β€œankles out, knees in
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✨Why inversions in pregnancy?✨ Inversions can be such a powerful tool during pregnancy. Whether it’s a full inversion (hips higher than shoulders, like draping off the edge of a couch or bed) or a mo
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πŸ‘‰ Want your baby’s head to engage faster in early labor? It’s all about how you position your hips + pelvis. When baby is trying to enter the pelvis, we want to open the pelvic inlet (the top of the
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Most people don’t realize their pelvis can drift into two really common standing positions: β€’ Swayed back (hips pushed forward and ribs drifting back)οΏ½β€’ Overextended in the low back (pelvis tipped fo
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Strength train for the most athletic event of your life: labor. Here’s why it matters πŸ‘‡ β€’ πŸ’ͺ Builds muscular endurance for labor positions, pushing, and sustained effortοΏ½β€’ 🫁 Trains your breath + de
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A hip hinge with an internal rotation bias isn’t just about glutes β€” it can also support pelvic floor mobility and coordination during pregnancy. By changing hip rotation, we influence how the pelvis
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Labor prep isn’t one-size-fits-all β€” because pelvises don’t move the same, pain patterns differ, and baby position matters. Your personal history matters too. Past injuries, surgeries, movement patte
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Checking yourself for Diastasis Recti πŸ‘‡ DRA isn’t just about gap width β€” depth and tension matter. To check width: Place 2 fingers along the midline starting below your navel. Gently lift your head
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Planning a future pregnancy or IVF? 🀰 Pelvic floor physical therapy can be an important (and often missed) part of fertility prepβ€”especially if you have a history of pelvic pain, hip or low back pa
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✨ Quick truth: Pelvic floor PT doesn’t prevent every tear β€” the uterus and birth process determine that β€” but targeted PT (pelvic floor exercises + perineal preparation) reduces the severity of tears
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✨ Your pelvic floor doesn’t push your baby out… but it absolutely plays a HUGE role in helping your baby come out. The uterus does the pushing. The pelvic floor? It’s the gatekeeper. And when it’s to
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Why Hamstring Strengthening Matters in Pregnancy + Postpartum 1. Hamstrings = Pelvic Stability Helpers Strong hamstrings support the back of the pelvis and help balance out tight or overworking hip f
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About @refine_pelvicpt

Refine Physical Therapy is a Instagram nano influencer. With 7.8K followers and 12 posts, refine_pelvicpt's account shows a follower-to-following ratio of 16.1:1. View all content anonymously on Pictame - no login required.

refine_pelvicpt's engagement rate sits at 65.30%. That's 1206% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean detailed, averaging 916 characters.

65.30% engagement rate β€” 1206% above average for 1K-10K follower accounts.
Posts about every 18 days.
16.1:1 follower-to-following ratio.

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@refine_pelvicpt

Refine Physical Therapy

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Posts
12
Followers
7.8K
Top Hashtags
#PelvicFloorPT#birthprep#LaborPrep#BirthPrep#laborprep#PregnancyTips#PostpartumRecovery#pregnancytips

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
485
Avg. Likes
5K
Avg. Comments
71
Engagement
65.29%

Pelvic Floor PT Specializing in Pregnancy and Postpartum Serving North Cap Hill and Central Denver Founder ➑️ Caleigh C...

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