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🌞 Friendly reminders: This account is for educational, marketing, and entertainment purposes only. Nothing stated here should be taken as professional advice or a replacement for therapy. While I a
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Swipe to explore how I can support you as a parent. Whether you download a free resource so you can start implementing new regulation strategies TODAY or you want to dive deeper with 1:1 parenting c
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It’s actually a myth that you always need to be calm to help your kid with big feelings regulate during meltdowns and tantrums. In fact, appearing calm and shoving your own feelings down might actuall
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🚨Parents of Highly Sensitive Kids this is for you! I just discovered the Tomás books from Xiomara Gallego-Bernard! My highly sensitive child loved reading these and the messages to both children a
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I’m a play therapist, so you better believe I make transitions playful. Four of my faves that are so engrained in how I parent they are just habits: ⏳ Using sand timers so kids know how much play t
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My life isn’t perfect. I rarely get 8 hours of sleep. Hobbies? I have like 2 hours a week max for hobbies. And yet… there are so many parts of this current season of my very regular, very mundane life
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Happy Earth Day 🌎 I had to bust out this photo from when I hiked to Kjerag, the hanging rock in Norway. Would you stand on this rock hanging above a fjord?
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Let’s get into it. 🚫 Because I said so. If I’m setting a boundary, I tell my kids why we have the boundary. Instead of “Because I said so” ➡️ “It’s time to stop playing and get ready for bed. I hav
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I am a very playful person and I think I’ve found the right profession as a play therapist 😜😏 #playtherapy #playtherapist #therapist #play #childtherapy
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What non-toys are your kids loving right now?? My 1 year old is obsessed with the bathroom, Sharky (our robot vacuum) and every single kitchen cabinet 😅 #parenting #toddler
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✨Welcome New Mom School’s Visiting Expert, Rachel Zahniser✨@regulatewithrachel Rachel is a mom of two young kids, Registered Play Therapist, parenting coach, and highly sensitive person who supports
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Y’all, I know this often gets your kid to comply, but let’s talk about a way to increase cooperation without the fear. The reason your kid comes running when you say “I’m leaving without you,” is beca
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About @regulatewithrachel

Rachel Zahniser | Play Therapist | Meltdown Solutions is a Instagram micro influencer. With 17.8K followers and 12 posts, regulatewithrachel's account shows a follower-to-following ratio of 25.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

regulatewithrachel's engagement rate sits at 0.35%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 899 characters.

0.35% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.6x more engagement here.
Posts about every 28 days.
25.3:1 follower-to-following ratio.

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regulatewithrachel
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@regulatewithrachel

Rachel Zahniser | Play Therapist | Meltdown Solutions

Public
Posts
12
Followers
17.8K
Top Hashtags
#playtherapy#highlysensitivechild#parenting#anxiety#parents#childtherapy#parentingsupport#play

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
702
Avg. Likes
52
Avg. Comments
10
Engagement
0.35%

🌈Play Therapy for Highly Sensitive Kids in STL, Mo 💖 Emotion Regulation resources & Parenting Supprort Let’s calm the...

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