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No Zombies — explained. Traditional warm-ups work. I used them for years. But over time, they became predictable. Athletes weren’t engaged—they were surviving them. So I changed the purpose. Warm-
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Human Tic-Tac-Toe. Setup: • 3x3 chair grid • two teams • every player has a number I call a number… and those players sprint to claim a chair. The goal: win tic-tac-toe before the other team. T
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Preseason warm-ups should look different. Early in the year, we’re trying to build: • stronger joints • stronger connective tissue • more resilient athletes So we sneak strength work everywhere we
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Everybody wanted the 3-pointer. Setup: • bowl the ball to your teammate • pop it up off the foot • set it back to the bowler • send a high shot over the net • sprint under and catch it in the cones
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Jedi Noodle. One athlete attacks. One athlete survives. Version 1: 👉 feet stuck in “concrete” So now the athlete has to: • twist • squat • bend • contort just to avoid the noodle. Version 2:
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You have to catch it like this. Setup: • slam bounce over the net • pass off a physio ball • sprint under the net • catch it in a cone Simple idea… but the ball doesn’t come out clean. So now you’
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You don’t train this enough. Constraint: 👉 one arm only Pass. Set. Finish. Same structure as a normal drill… but now everything feels different. That’s where you find: • weak spots • asymmetrie
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Quick feet… then chaos. Partner runs quick foot drills while the other holds the noodle. At any moment: 👉 launch 👉 react 👉 try to catch it The best part? Noodles never fly straight. So every
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2 balls. Everything happening at once. Setup: • two players serve at the same time • ball hits the table • teammates pass it back • servers sprint under the net • finish the play into a seated catch
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One small change… big difference. We added a towel. Now the first contact becomes: • a scoop • a pop • something unpredictable From there: • transition under the net • reset the play • finish int
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Protect yours. Destroy theirs. That’s the whole game. • partners hold hands • one protects the cone • one attacks everyone else 30 seconds of: • movement • laughter • quick decisions No setup. No
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I don’t have favorite ab exercises. I have principles. The core isn’t meant to be “on” all the time. It needs to be: • fluid • reactive • capable of quick, powerful stiffness Think: jump → brace
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About @rettasaurus

Rett Larson ~ NoZombies is a verified Instagram macro influencer. With 126.4K followers and 12 posts, rettasaurus's account shows a follower-to-following ratio of 80.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

rettasaurus's engagement rate sits at 2.24%. That's 24% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 503 characters.

2.24% engagement rate — 24% above average for 100K-500K follower accounts.
Posts about every 9 days.
80.2:1 follower-to-following ratio.

FAQs About @rettasaurus

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rettasaurus
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@rettasaurus

Rett Larson ~ NoZombies

Public
Posts
12
Top Hashtags
#artist#art#beautiful#beauty#baby#cute#design#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
126.4K
Following
1.6K
Avg. Likes
2.8K
Avg. Comments
13
Engagement
2.24%

Inspiring Coaches to make training less boring Gold Medals🥇2016 Olympics & 2015 World Cup 👇Upgrade Your WarmUps with ...

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#like4like
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#makeup