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Spicy salmon crispy rice… but stuffed🤭 Part 4 of the hottest dinner you can make all in the air fryer✨ All my high protein EASY recipes are now in my bio, check it out❤️ Salmon Mix: - Air fry your
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Let’s make… Sushi Tacos🌮🍣 Part 3 of the hottest dinner you can make✨ All my recipe ebook collection is in my bio🫶🏻 (air fryer, anti inflammatory, high protein, breakfasts, desserts) @dreo.kitch
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HONEY halloumi tacos 🌮🍯🌶️ comment the work HALLOUMI and I’ll send over the full recipe along with 80+ recipes from my cookbook✨ INGREDIENTS: Halloumi cheese 1 tbsp Honey Sun-dried tomatoes or to
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Chocolate Covered Frozen Yogurt 🍫🍓 Make these instead, they last in your freezer up to a month covered 💕 RECIPE: serves 5 medium clusters 1 cup plain yogurt 2 tsp honey or maple syrup Splash van
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Shakshuka 🍳RECIPE 👇 The warm, spiced tomato and egg dish that my Moroccan mom made for every Sunday brunch✨ Part 1 of hot girl summer brunches🍽️ ingredients: Medium heat 1-2 tbsp heated olive oi
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High Protein Chicken Salad Mix✨ 15 minute summer recipe that keep you full for hours - ALL RECIPES IN BIO which one would you call it? EASY MEAL PREP IDEA 💡 Ingredients: 2 chicken breasts or thig
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Who is the girl behind the camera and why did she start cooking like this?🤪✨ Ritta Eats talked to the camera nervously for you❤️ #recipe #channel #protein
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High protein, Low carb stuffed peppers 🫑 RECIPE 👇 Get your recipes ready for this summer with me. All recipe books are in my bio to help you start✨ RECIPE: Ground beef (93/7) 1/2 yellow onion, di
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Sweetening Mother’s Day with her favorite treat. 🤎✨ The DREO ChefMaker handles the precision, while you focus on the love. Perfectly fudgy brownies, every single time. Happy Mother’s Day! 👩‍🍳🍫
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In honor of hitting 50k, here’s some of the recipes I’ve made you ABSOLUTELY need to try.🥂 Make 30 minutes worth your APPETITE! HEYYY, I’m Ritta! A 20-something year old girl chasing good food, bet
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Behind every brand, there’s a story 🍽️🎙️ @ritta.eats Today we sat down with Rita Eats to talk about growth, content, and how a brand can truly connect with its audience. 🔥 . . . Detrás de cada mar
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High Protein Chicken Flautas that look FAT but are FIT RECIPE👇🏻 Cinco de Mayo recipe you cannot miss✨ comment the word FLAUTAS & I’ll send over my top air fryer recipes❤️ Directions/ ingredients:
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About @ritta.eats

Ritta Bennani | Recipes is a Instagram micro influencer in the Reel creator category. With 56.1K followers and 12 posts, ritta.eats's account shows a follower-to-following ratio of 13.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ritta.eats's engagement rate sits at 50.17%. That's 1907% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 117.9x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 604 characters.

50.17% engagement rate — 1907% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 117.9x more engagement here.
New content every 2 days — a steady rhythm.
13.4:1 follower-to-following ratio.

FAQs About @ritta.eats

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ritta.eats
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@ritta.eats

Ritta Bennani | Recipes

PublicReel creator
Posts
12
Followers
56.1K
Top Hashtags
#recipe#protein#food#sushi#tacos#airfryer#salmon#lunch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
4.2K
Avg. Likes
28.1K
Avg. Comments
57
Engagement
50.17%

High protein recipes that actually taste good 🌿 🍴easy • real • lowcarb 🥑 healthy recipe ebook collection 🎁 air frye...

rittaeats.com
#foryou
#handmade
#likeforlikes