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Tonight’s full-body dumbbell workout is all about Orbit training: moving through the same strength patterns in 3 different waysβ€”control, strength density, and athletic intensity. We build solid moveme
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Suitcase carry to your routine of your day, especially if you are a mature athlete or somebody who’s over 45 working out again helps with grip strength, core show stability full posterior chain involv
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How you live shows up at home. #Presence #Wellness #Family #TheRODCode
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Home gym cardioβ€”no rope, no excuses. Part 3 πŸ’₯ #HomeGym #Cardio #JumpRope #BattleRope #TheRODCode FitnessTips
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Home Jim essentials part two #HomeJim #FitForLife #RoutineOfYourDay #Bench #Stepper
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Home Gym essentials what to spend money on and what not to spend money on #HomeGyms #HomeGymEssentials #SaveMoneyOnHomeGyms
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This is why my workouts take so damn long .. dancing between sets #dancingbetweensets
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Instagram post by @routineofyourday
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Instagram post by @routineofyourday
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She lifts my spirit every day… today I lifted her. Happy International Women’s Day to the strong women who keep the world moving. πŸ’ͺ❀️ #InternationalWomensDay #StrongWomen #CouplesWhoLift #FitnessCoup
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Our love language #fitnessjourney #strengthtraining #healthyliving #couplegoals❀️ #couplesworkout
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Instagram post by @routineofyourday
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About @routineofyourday

Rod Foster is a Instagram nano influencer in the Health/beauty category. With 8.3K followers and 2506 posts, routineofyourday's account shows a follower-to-following ratio of 3.9:1. View all content anonymously on Pictame - no login required.

routineofyourday's engagement rate sits at 0.14%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 193 characters.

0.14% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
3.9:1 follower-to-following ratio.

FAQs About @routineofyourday

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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routineofyourday
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@routineofyourday

Rod Foster

PublicHealth/beauty
Posts
2.5K
Followers
8.3K
Top Hashtags
#TheRODCode#OrbitWorkout#DumbbellWorkout#FullBodyWorkout#CardioAcceleration#StrengthAndConditioning#SuitcaseCarry#FitnessJourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun
Following
2.1K
Avg. Likes
11
Avg. Comments
1
Engagement
0.14%

πŸ’ͺ🏽Rod Foster, Hon. BA & Courtney Hill πŸ‹οΈβ€β™€οΈFitness & motivational coaches πŸ₯‡it’s about creating a healthy routine πŸ§˜β€...

www.routineofyourday.com/
#follow
#photo
#friends