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RSP Football | Nutrition Package Your complete, evidence-based performance nutrition system ⚽️🔋 Individually tailored to you - so fuelling targets are met and performance never drops. ⚠️ The issue
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👋 Say hello to the newest member of the RS Performance coaching team: Coach Annie 🏋️‍♀️ @arc_training_ Annie comes onboard as the lead CrossFit coach at RS Performance, and we are incredibly excit
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Top shift from the Denbigh Town lads 💪🔴 A purpose-built session designed around this stage of the season, their weekly micro-cycle, and performance needs. Plenty of intent, plenty of work, and ple
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Data Behind The Design | RS Power Mid-season isn’t maintenance mode — it’s management mode. This is when players start losing power, reactivity, and eccentric strength due to fatigue 📉🪫 — all key
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New Programmes Available | RS Power Fully Online, No RS Athlete Membership Required. Includes: 8 week Power block ✅ Power, Acceleration & Deceleration Sessions ✅ Priming Exercises ✅ Match-Day Sc
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Recovery mode 🔋 Great to have @connorevan5 & @morgan_owen9 from @caernarfontown in today using the Normatecs ahead of tomorrow’s game against Pen-y-bont. 🩸 Boosted circulation – Increased blood f
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RS Performance Co. Athlete @thomasjcreamerrrrr doing what he does best 👏🙌 Hard work | Consistency | Results. Tommy has been putting in serious work with us this season, developing his power, speed
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Built through Consistency | Refined through Science. Early in the process, we noticed a big power drop during the transition phase. This can happen even in explosive, power-dominant athletes. When
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Explosive Control | All Directions. In football, explosive movements are multidirectional. From changing direction under pressure to pushing off one leg for a sprint, lateral and unilateral plyome
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Power & Plyometrics | In-Season Training During the season, players must balance performance gains with recovery and injury prevention. One often overlooked key is maintaining power and explosivene
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Youth Programming | Long-Term Athletic Development Our LTAD programmes are built on evidence-based frameworks, ensuring every stage of growth is supported with the right balance of strength, speed, m
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❌ Still sore on match day? | ❌ Struggling to balance gym + recovery midweek? 👉 You might be overtraining. A lot of semi-pro athletes struggle to balance training, recovery, work, and life during th
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About @rs_performance_co

RS Performance Co. is a Instagram growing creator in the Medical & health category. With 705 followers and 24 posts, rs_performance_co's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

rs_performance_co's engagement rate sits at 6.56%. That's 31% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 1100 characters.

6.56% engagement rate — 31% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.2x more engagement here.
Posts about every 9 days.

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rs_performance_co
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@rs_performance_co

RS Performance Co.

PublicMedical & health
Posts
24
Followers
705
Top Hashtags
#FootballFitness#StrengthAndConditioning#DenbighTown#Performance#S#LevelUp#PerformanceCoaching#FootballScience

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend
Following
949
Avg. Likes
46
Avg. Comments
1
Engagement
6.67%

Sports Injury & Performance Centre North & North East Wales

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