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Three warm-up exercises you might use before your next session πŸ‘Ÿ As a qualified UK Athletics Coach I promote the RAMP warm-up structure. After the R – Raise phase (getting body temperature up with
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Carioca drills aren’t just old-school athletics warm-up work… They teach your body how to rotate, organise and stabilise while moving dynamically. Most runners only move forwards and backwards. But
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Crazy brain work 🧠⚑️ Just a bit of FUN. Not about perfection. C β†’ A β†’ B… Tuck β†’ Drive β†’ Kick The sequence keeps rolling… BUT everything flips. Now your brain’s scrambling to keep up. This isn’t
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Next workshop Saturday 30th May 2026 Bedford Comment Workshop for booking details.
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Where’s your Slow Speed Running at? When people move from walking into running, three patterns usually show up. 1. Walk-based mechanics come first. Long ground contact. Swing and drop. A bit of re
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β€œJust run more.β€β€œEveryone runs differently.β€β€œLet the body do its thing.” β€œRunning is natural” That’s what you’ll often see in the comments. But as coaches… we don’t guess. We use screens and video a
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Repattern Movement One from my archives. I had a runner in with a clear knee valgus pattern. As soon as he loaded the leg: πŸ‘‰ knee dropped in πŸ‘‰ hip switched off πŸ‘‰ he lost control So instead of
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What Sabastian Sawe Gets Away With (That You Can’t) On first appearance, this mid stance position looks simply like poor mechanics. * Foot rolls in * Hip drops * Slight lean * Arms at different heig
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20 Drive / A-skips. That’s it. Not for show. Not for Instagram. For reps. This is what’s going into the 5 Move course app now β€” not just demos… πŸ‘‰ challenges πŸ‘‰ targets πŸ‘‰ repeatable work Because
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John Korir has springs!!!!!! A prolific winner, and today he ran away from the field again with a brutally aggressive second half, stopping the clock just over 60 minutes. His tekkers are first-clas
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As a run technique coach, I include these three exercises in every warm-up to help set you up for a strong, injury-free run: Shoe the Ducks πŸ¦†Hamstring sweeps with the toe pointed up can help release
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Don’t practice bad habits. To eradicate your walk run form into pro form, do everything with the correct sequence. Step over by tuck, drive, kick and into the land. This is the lunge taught thro
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About @run_technique_coach

Run Technique Coach is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 43.1K followers and 12 posts, run_technique_coach's account shows a follower-to-following ratio of 414.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

run_technique_coach's engagement rate sits at 1.95%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 997 characters.

1.95% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 3 days β€” a steady rhythm.
414.7:1 follower-to-following ratio.

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run_technique_coach
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@run_technique_coach

Run Technique Coach

PublicSports & Fitness Instruction
Posts
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Top Hashtags
#RunTechniqueCoach#runtechniquecoach#runnersofinstagram#instarunners#RunWarmUp#MuscleActivation#RunningTechnique#running

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