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Alyssa created a custom plan for me, and l didn’t make it easy. I came to her with only 5-weeks to prepare me to go my furthest distance ever ran. Alyssa’s attention to detail is impressive. Alyssa pr
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Zone 2 training (about 60-70% of your maximum heart rate) is important for building endurance because it helps your body get better at using oxygen and burning fat for energy, so you can keep going lo
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At Run For Not Fast, our mission is to support runners of all levels, from novices to seasoned athletes. Our carefully designed training plans focus on YOUR unique goals, offering options from a 5K u
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1 year ago her furthest distance ran was 10 miles. @kate_smash_universe made history for herself at the BPN ultra and completed 100 miles!! 24 loops completed! Watching Kate grow through this proces
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In a world chasing quick results, learn to stay patient, endure the process, and enjoy becoming.
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Post-ultra blues aren’t random. There’s a reason they hit hard. You just spent weeks locked into structure, purpose, and forward momentum… and then it’s gone overnight. •Your brain comes off a dopam
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At this time last year the longest I’d ever ran was 10 miles. When I saw the live stream of the 2025 @bpnsupps G1M Ultra I felt a calling to find out what I was really capable of — and when my name
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Language shapes experience. If every run is framed as something you are failing at, running will always feel discouraging. But small shifts in language, change how the same run feels. Consistency
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The goal of a taper isn’t rest… it’s optimization. When you reduce volume (but keep some intensity), your body: • Restores glycogen → more available energy • Repairs muscle tissue → better force pro
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Long endurance efforts increase BDNF, a protein that helps grow and strengthen neural connections. Over time your brain literally becomes better at handling stress, fatigue, and discomfort. Miles and
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Ultra runners don’t just need strong legs they need legs that stay strong when they’re tired. Leg endurance training teaches your muscles to keep producing force after hours of pounding so you can ma
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“I did it!” And placed 6/23 in 13 hours 43 minutes. I followed all of your guidance but the biggest thing was the mindset for pacing. •0-15 I felt like I could go so much faster but I kept it eas
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About @runfar_notfast

Run Far Not Fast is a Instagram nano influencer in the Coach category. With 8.7K followers and 12 posts, runfar_notfast's account shows a follower-to-following ratio of 321.0:1. View all content anonymously on Pictame - no login required.

runfar_notfast's engagement rate sits at 0.88%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 654 characters.

0.88% engagement rate — room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Photos get 1.3x more engagement here.
Posts about every 31 days.
321.0:1 follower-to-following ratio.

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runfar_notfast
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@runfar_notfast

Run Far Not Fast

PublicCoach
Posts
12
Followers
8.7K
Top Hashtags
#RFNF#RunFarNotFast#EnduranceTraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
27
Avg. Likes
65
Avg. Comments
12
Engagement
0.89%

✨GRADUAL MILEAGE BUILD-UP ✨TARGETED STRENGTH TRAINING ✨RACE DAY CONFIDENCE 😀 meeting you right where you are!

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