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MARCH 2026 RECAP: March has been such a good month - training wise and just in general (see last photo for a visual representation). DESPITE my sleep still being POOR Running: 19 runs, 298k total ✅
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First ever double session day // intervals in the AM, tempo in the PM - body in bits the next day, we lavvvvv it. 29 days until @manchestermarathon Ps. I have zero editing skills but thought I’d tr
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Running gait breakdown Rule number 1 - context is everything. Rule number 2 - if it’s not broke don’t fix it. Correct diagnosis - left sided patellofemoral pain *I had no force absorption videos
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Foam rolling feels good… but the science says the benefits are mostly short-term. 1️⃣ Small short-term soreness relief Some studies show foam rolling can reduce delayed onset muscle soreness (DOMS) f
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Come do a leg day with a physio training for a sub 3.10 marathon 2 leg sessions a week - One with heavy compounds - One more conditioning focused ✅ Low volume, heavy weight - keep the strength wi
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FEB CHECK IN Another good month, not quite as locked in as January but still pretty decentttt - Most volume I’ve ever done in a 7 day period (90+ km) - First ever half marathon event with the lads,
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Spring marathons incoming How to carb load for it? - How many days before? - How much? - Night before? - Pre race meal? Posted this a while back but still relevant today #run #runner #running #mar
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My thoughts on AI running plans as a physio Late to the party (sounds like me) Key takeaway points: 1. Can be harmful for new runners, who have no understanding of what works for them. 2. Is really
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Marathon season is well and truly here and I’ve seen loads of videos on fueling recently. Here is an older video of mine talking about what you should eat the morning of the marathon. I’ve fuelled w
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Just me running intervals and chatting rubbish for no real reason + the wind Training for @manchestermarathon is going so well at the moment and I find a good measure of effort for me is if I can tal
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The struggle is real… Thought I was getting some good chat on camera during my 8 x 1km session today but this was the result. I want to start doing running type videos again where I chat as I do a s
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ASICS metaspeed sky Tokyo or the metaspeed edge Tokyo? Tried these shoes from @asics when at the running show. I personally preferred the feel of the SKYs being a more an average cadence kind of guy.
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About @runwithryanb

RunWithRyanB is a verified Instagram micro influencer. With 11K followers and 288 posts, runwithryanb's account shows a follower-to-following ratio of 14.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

runwithryanb's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 4 days. Captions lean detailed, averaging 524 characters.

0.50% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 1.3x more engagement here.
Posts about every 4 days.
14.3:1 follower-to-following ratio.

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runwithryanb
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@runwithryanb

RunWithRyanB

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#running#runner#run#marathon#physio#gym

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PHYSIO Posting all things running & rehab 💪 ⭐️⭐️⭐️⭐️

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