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GROUNDFORCE ISO⁠ This is a staple of the Samsara Training Library because it build foot strength in the exact pattern that we need it. Imagine bounding uphill off your forefoot - that's the position o
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Does strength training even count if you are not having jamming out? 🇯🇲⁠ ⁠ When you train at home you can make the session what you want it to be: 'me time.' It's less like an obligation and more li
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Trail Runners! Add this strength move to prepare for your burliest downhills. Protocol: 3 seconds on + 3 seconds off x4 reps Berlin Method is a high load protocol designed to build stronger tendons
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REBUILD IS LIVE! After 6 years of helping athletes rebuild their bodies through the Athlete Team @samsaraexperience you can now get the same access to our expert coaches. Our method is simple, and d
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THE COUNTERSWING DRILL⁠ ⁠ This move prepares your shoulders for the propulsive phase of "throwing" in climbing. At the very start of the throw, your arms are fairly straight, and more than pulling, yo
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Exploring strength in rotation. Using the opposite hand and foot as a baseline position, then adding load in the patterns of locomotion - here are a few examples from training sessions this winter.
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Habits > Motivation⁠ ⁠ Habits are automated behaviors, that are easier to do than to skip. ⁠ Motivation - on the other hand - requires drive and momentum. ⁠ When you stop, it stops.⁠ ⁠ We all have h
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Imagine having all the guidance you needed to train at home, on the road or in a hotel room. Fully guided workouts, clear directions, zero equipment - done in 13mins. Just press play ▶️ The NEW Sam
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Here is a move that has been a staple in my training this winter. It starts with rowing the weight up into a standing position. The right hand & left foot forward stance creates a reciprocal pattern t
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DIY your own strength training device 🔥 Struggle to keep your strength training routines while traveling? Build one of these and the training never stops. I need help with a name for this thing?
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⁠ YOU CAN'T FEEL POWER GAINS⁠ ⁠ By the time you "feel it" in your muscles, you aren't building power anymore, you are building endurance. This is where most sub-5.12 climbers end up training: too many
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If you have < 5 hours/week of training time, don't spend all of it doing endurance training. Instead maintain the your endurance training frequency (3-4 days/week), but reduce the volume. ⁠ ⁠ That may
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About @samsaraexperience

Samsara Experience is a verified Instagram micro influencer. With 15.1K followers and 12 posts, samsaraexperience's account shows a follower-to-following ratio of 12.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

samsaraexperience's engagement rate sits at 0.40%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 7.3x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 558 characters.

0.40% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 7.3x more engagement here.
New content every 3 days — a steady rhythm.
12.5:1 follower-to-following ratio.

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samsaraexperience
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@samsaraexperience

Samsara Experience

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12
Top Hashtags
#13MinuteStrength#FasciaTraining#art#artwork#artist#beautiful#baby#cat

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#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
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Discover the most athletic version of yourself. Online training system for mountain athletes. #SamsaraAthlete

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