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BE🧬Fascia Training 🧬
🎣 got ya!
It doesn’t quite work that way…
Fascia has been a buzz word for a while. While we still develop a deeper understanding of this biological shrink wrap, its application to training is still wonderfully vague which has seen a whole host of weird and wonderful performance systems professing to ‘target’ and train the fascia specifically.
While the fascia transmits force and facilitates movement, no single form of connective tissue works in isolation - sporting movement is a symphony of many complex systems.
If you’re doing anything athletic, you’re ‘training fascia’…
However, some athletes seem (visibly at least) to lean into their fascial system more than others, twisting and coiling into these fascial lines and slings.
While others look a little more robotic. Especially after time away from sport, and/or too much time in the weight room.
While in gen pop you’ll see plenty of robots turning up to train after a 9-5 at their desk with a dehydrated fascial network.
So, whether you’re an athlete or a weekend warrior, try this ‘fascial’ MB warm up before you train and see how you feel.
1️⃣OH Lunge with lateral reach
2️⃣Reverse Lunge with twist
3️⃣Hop to Arabesque
4️⃣Hi Knee Walk w/Hip Lock
#training #athlete #trackandfield #football #fasciatraining #strengthandconditioning #speedtraining
@benthebounce
