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If you've been carrying stress, relational pain, or trauma, one of the most life-changing things you can do is learn to communicate safety to your nervous system β€” in a language it understands. In th
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A reel can make it look like healing is fast and smooth β€” and can make people wonder if their slower pace means something is wrong β€” but it’s taken me almost 15 years to get to this point. β™₯️ Fiftee
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As you engage these practices, notice: Do you spontaneously sigh? Yawn? Does your core settle or breathing slow? Does your stomach gurgle? Do you feel waves of warmth or want to cry? These
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Unexpected waves of grief can also be a sign of increased neurological capacity. When the nervous system is dysregulated, it prioritizes survival above everything else β€” above emotional processing and
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Your body is so good -- it's how the grace of the world reaches you.✨ // @sarahjacksoncoaching 🌿 #sherecovers #brainretraining #nervoussystemhealing #shewrites #somaticexperiencing
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Repressed anger is linked to higher anxiety, increased pain, strain on memory, depressive symptoms, and increased physiological stress load β€” which can contribute to exhaustion and fatigue over time.
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You are the object of God’s delight.✨ He calls you by name, (Isaiah 43:1) He chose you before the foundation of the world, (Ephesians 1:4) And He has good plans for you. (Jeremiah 29:11) You are s
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Don’t forget to save this for later! ✨ Medical trauma is.a.whole.thing. The fear β€” and even shame β€” around doctors and dentists can feel debilitating. Be ever so gentle with yourself. Do what you c
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Maybe your nervous system doesn’t need a ten-step healing plan today. Maybe you simply need beauty, a space to feel awe. Feelings of awe lower inflammation markers, reduce rumination, expand you
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Don't forget to save this for later β€” and send it to someone in their healing season! ✨ There are two principles to help you care for your nervous system throughout the day: If you feel frozen or s
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If you’ve been longing to feel at home in your body, peace in the present moment, and increased capacity for the things you love β€” I’d love to welcome you into Restore this week. Restore is where I
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There are three kinds of rewiring practices I used to reclaim my life: BODY: Engage the healing power wired into your body by signaling safety to your survival brain via its language of sensation, r
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About @sarahjacksoncoaching

Sarah Jackson is a verified Instagram macro influencer in the Coach category. With 341.6K followers and 12 posts, sarahjacksoncoaching's account shows a follower-to-following ratio of 1135.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

sarahjacksoncoaching's engagement rate sits at 1.45%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 13.2x more engagement than photos. Content shows up about every 57 days. Captions lean detailed, averaging 1350 characters.

1.45% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 13.2x more engagement here.
Posts about every 57 days.
1135.0:1 follower-to-following ratio.

FAQs About @sarahjacksoncoaching

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sarahjacksoncoaching
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@sarahjacksoncoaching

Sarah Jackson

PublicCoach
Posts
12
Top Hashtags
#brainretraining#sherecovers#dnrs#nervoussystemhealing#mecfs#somaticexperiencing#neuroplasticity#traumainformed

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
341.6K
Following
301
Avg. Likes
4.7K
Avg. Comments
218
Engagement
1.45%

Helping you release stored trauma, rewire your nervous system, and step into soulful rest.🌿 Join my virtual classes & r...

www.sarahjacksoncoaching.com/l...
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