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  3. sbdchey
350kg @ 50.6kg BW 🙂‍↕️ 9/9 with 27/27 white lights S: 105 / 110 / 112.5 (=) B: 75 / 80 / 82.5 (+2.5) D: 135 / 147.5 / 155 (+5) 90.51 GLP / 434.86 DOTS + best overall lifter weighed in lighter th
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USAPL JUNIOR NATIONALS 🥇 My first ever national level comp for the books! The biggest thank you to Bec for stepping in on the day & handling me. You did a great job balancing multiple clients and
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350 @ 52 came away from last weeks training with a 2.5kg training PR for both squat & deadlift (7.5kg from my ATPR on the platform for deads). slowly chipping away + hanging in for a bench PR - i can
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a moment for the squat ❤️‍🩹 i have been plagued with tailbone / glute piriformis pain since i started powerlifting & this is the first time i’ve PR’d my 1RM without pain since circa 2021. a win is a
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last couple blocks have been tough but paid off 🌱 S: 107.5kg x 2 (+5kg) 100kg x 5 (+2.5kg) B: 77.5kg x 1 71kg x 4 (=) D: 140kg x 2 (+5kg) 130kg x 5 (+5kg) chillin around a 52-53kg body weight
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peak week 🤠 ! happy it’s starting to cool down cos my knee sleeves now glide on with almost zero effort, and i’m not feeling as overstimulated wearing a singlet. squat letting down the team yet ag
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notable last week of the block, landing on a 110kg squat, 77.5kg bench, 135kg deadlift, & a 322.5kg total to finish the off-season 🥳 couple of inevitable injury flare ups/niggles over the past few m
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82.5kg @ 52kg BW 🥹 Been putting in work focusing on fixing my lopsided bench. Still not perfect, but a lot better comparative to my performance at nationals. Also repped reds for the first time ever
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two weeks out 🦆 naturally i got really sick last week and only completed 3/4 sessions. still came into this week feeling strong (albeit snotty & wheezy). still blessed with a lingering cough but fee
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NSW Jr State Championships 🫶🏼 My best comp to-date despite being unnecessarily stressful at moments. I encountered three hurdles during my competition prep. The first being full time work in a pr
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About @sbdchey

🐢 is a Instagram growing creator. With 671 followers and 10 posts, sbdchey's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

sbdchey's engagement rate sits at 12.34%. That's 147% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 10 posts, 60% are videos and 40% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 77 days. Captions lean detailed, averaging 729 characters.

12.34% engagement rate — 147% above average for 1K-10K follower accounts.
60% videos, 40% photos. Photos get 2.0x more engagement here.
Posts about every 77 days.
1.5:1 follower-to-following ratio.

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sbdchey
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@sbdchey

🐢

Public
Posts
10
Followers
671
Top Hashtags
#powerlifting#sbd#squat#bench

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
454
Avg. Likes
75
Avg. Comments
8
Engagement
12.37%

52kg powerlifter armstrong♡