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Super proud of @radradoslav over the last year and a bit. Despite multiple international relocations, running retreats, and pushing his super saiyen martial arts comeback, he’s continued to make stead
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Gait cycle results 2018 ➡️ 2021 First video: 77kg, occasional sciatic nerve pain (associated with right tibia and fibula fracture), lumbar and cervical restrictions during movement. Now: 84kg (+7kg
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Francisco came to me with a body built from years of hard training—bodybuilding, strength work, HIIT...but underneath it all was: 9/10 plantar fasciitis 7/10 knee pain A torn shoulder (also 7/10 pa
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Movement maxxing is not about doing more. More mobility, stretching, random exercises... If you don’t understand what your body is actually doing, you end up reinforcing the same patterns over and o
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New Schedule moving forward for the Coathletic classes Want to try a class? DM or jump in with the link in the bio.
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The body adapts to what you ask for it. Keep asking the same things and it gets dumber. Ask new things and it gets smarter and more capable. Skill work is the first layer. Just practice 10 min a day
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Comment 'MAP' and I'll send you an exercise to train this awareness in the legs. Most people skip the slow work because it doesn’t look intense or like you are training. The slow segmentation work i
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Max the legend has woken up to what most athletes miss, especially those who aren’t as athletic as they could be or are slowly losing it. Yes, it’s important to increase capacity, output, raw power,
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Jumping shouldn’t feel risky. If it does, your body probably isn’t lacking strength/mobility etc. It’s lacking structure, technique and timing. It sounds obvious but how efficient your body is at l
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You can tell when someone doesn’t feel comfortable in their own body I was able to move really well when I was younger, and then it got taken from me for years… only to have rediscovered it in a bea
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Whether it’s golf, tennis, boxing, or even walking...without this ability, you’ll be stuck. ​Stop moving like a tinman, you need opposition to create the "whip" your body needs for pretty much anythi
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Comment 'MOVE' to listen to the rest of the conversation with Keegan
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About @seb_coello

Sebastian Coello is a verified Instagram nano influencer in the Fitness Trainer category. With 5.7K followers and 12 posts, seb_coello's account shows a follower-to-following ratio of 5.8:1. View all content anonymously on Pictame - no login required.

seb_coello's engagement rate sits at 4.91%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 166 days. Captions lean detailed, averaging 648 characters.

4.91% engagement rate — right on track for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.2x more engagement here.
Posts about every 166 days.
5.8:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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seb_coello
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@seb_coello

Sebastian Coello

PublicFitness Trainer
Posts
12
Top Hashtags
#1#biomechanics#athlete#gait#running#sciatica#fp#functionalpatterns

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
5.7K
Following
976
Avg. Likes
252
Avg. Comments
27
Engagement
4.91%

Movement & performance for people who want to last. Rebuild your athletic body. • Online Coaching | Mentorships • Commun...

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