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Confidence isn’t something you win. It’s something you build. The last year and a half changed me. Not just physically. Not just professionally. But internally. I stepped on two bodybuilding stages
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My goal was to bring a tighter, leaner, stage package from July 19th to November 15th, and that we did. 🏆3rd in Novice 🏆4th in Masters 35+ 🏆4th in Open Overall Thank you to my coach @probbyprob
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Today I turn 43. My goal was to be in the best shape of my life by my 43rd bday and today I’m 14% body fat, leanest to date. I started this year with heart break and ended in victory. Thanks to:
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You don’t need more cardio… you need more protein ⬇️ If you’re: • Always hungry after meals • Not seeing muscle tone (even though you lift) • Low energy + dragging through workouts • Losing weight bu
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She didn’t just lose 20 lbs… she stopped starting over. She came to me: • A mom in her 40’s • Struggling with depression • Lacking motivation • Completing 75 Hard 3 times… but unable to sustain it S
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If you feel like you’re hungry all the time… it’s not a lack of willpower. 👉 You’re likely under-eating protein. Especially for women over 40: • Hormones shift • Muscle mass decreases • Blood sugar
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2024 — I spent the year powerlifting. 2025 — I went all in on bodybuilding and competed in 2 shows. 2026 — I’m training for HYROX races and pivoting into becoming a hybrid athlete. I’ve already comple
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Most women are making fat loss harder than it needs to be… Your body actually burns calories just digesting food — and protein burns the MOST 🔥 This is called the Thermic Effect of Food: Protein =
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You can carry the obesity gene and still build an incredible body. I know… because I have it. The FTO gene is linked to: • Increased hunger • Stronger cravings • Easier fat storage • Harder fat los
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We covered 15+ miles on the South Mountain National Trail Trek. 40,000+ steps. 2,200 calories burned. We laughed. Leaned into gratitude. Thanked our bodies for doing hard things. Talked future goals
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Las Vegas HYROX. 🎲 🖤 We had three weeks to improve our Phoenix time of 1:19:18. We crossed that finish line in 1:17:13. A minute off the burpees. A minute off the run. There is something about li
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LETS GO VEGAS!!! 🤙🏼🩷 #vegashyrox
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About @serena.settlemier

Serena Settlemier | Trainer & Nutrition Coach is a Instagram nano influencer in the Entrepreneur category. With 1.6K followers and 499 posts, serena.settlemier's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

serena.settlemier's engagement rate sits at 3.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 1005 characters.

3.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 12 days.
1.3:1 follower-to-following ratio.

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serena.settlemier
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@serena.settlemier

Serena Settlemier | Trainer & Nutrition Coach

PublicEntrepreneur
Posts
499
Followers
1.6K
Top Hashtags
#fitmom#womenover40fitness#WomenOver40Fitness#fitover40women#hyroxathlete#bodybuildingmotivation#figureprep#bodybuilding

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool
Following
1.3K
Avg. Likes
51
Avg. Comments
11
Engagement
3.77%

Helping busy women 40+ lose weight, build muscle, & gain confidence. NASM CPT | Bodybuilder | HYROX | Former PRO ATHLETE...

#igers
#cats
#nofilter