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Welcome to my little corner filled with simple recipes and nutrition tips 🫜🍊🥬 I’m Megan, a registered dietitian based in California. I focus on creating accessible, simple, and nutrient-dense reci
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•• EDIT: visit foodfinder.us for food pantries in your area (not foodfinder.org) SNAP is the Most Effective Anti-Hunger Program in the United States. ⭐️ The Supplemental Nutrition Assistance Program
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Veggie Pot Pie 🌱🌽🥕 >> In my opinion, a pot pie is the ultimate comfort food during the holiday season. For this recipe, I kept it simple and used a frozen bag of mixed veggies ~ if you prefer fres
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BREAKFAST COOKIES 🍪✨🌞☕️ •• I am a HUGE pastry and coffee fan ✨ These breakfast cookies definitely fill that pastry craving for me ~ they are made with wholesome ingredients, natural sweeteners, and
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Roasted Tomato & Butternut Squash Soup 🍂✨🍅 • Makong a soup is such a great way to add in extra veggies that you might have laying around ~ for this recipe, I used butternut squash, tomatoes, red b
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Chocolate Banana Split Muffins 🍂☕️ • if you have any ripe bananas laying around, this is your sign to make chocolate banana split muffins!! ⭐️ Recipe can be found on servingsofnutrition.com or in
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Breakfast Recipe Cards ✨🍳🌞 • Join the breakfast club!! These are a few of my favorite & go-to breakfast snacks (or meals depending on the day) Servings Sizes: - Overnight Oats: 1 serving - Berr
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Easy Mediterranean-Inspired Grain Bowl in a Jar ✨ I have been loving this recipe for quick & easy lunches. I typically meal prep a large jar on Sunday & it lasts 3-4 days (depending if I make it my
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Pretzel Peanut Butter Bites (with a little drizzle of chocolate) 🥨 You can’t go wrong with a salty, sweet & savory snack. I love making these just to have on hand as a quick pick me up.
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Everyone’s favorite comfort meal ✨🥦🧀 Broccoli Cheddar soup has been a favorite of mine for the longest time. It’s warm, comforting, & perfect for a chilly day. •• Recipe can be found in bio, or c
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Homemade Rosemary Croutons 🥖🍂 • adding the rosemary added a perfect amount of extra flavor, perfect for soups • you can find the recipe in the link in my bio, or comment “recipe” and I will send
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It’s my favorite time of the year 🍂🎃🕯️ I love playing around with recipes and making different homemade versions of Halloween candy. This recipe has a peanut butter base with a crunchy layer from t
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About @servingsofnutrition

Megan Deal, MS, RDN is a Instagram micro influencer in the Nutritionist category. With 89.8K followers and 12 posts, servingsofnutrition's account shows a follower-to-following ratio of 98.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

servingsofnutrition's engagement rate sits at 0.06%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 591 characters.

0.06% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 5 days.
98.3:1 follower-to-following ratio.

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servingsofnutrition
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@servingsofnutrition

Megan Deal, MS, RDN

PublicNutritionist
Posts
12
Followers
89.8K
Top Hashtags
#foodblogger#dietitian#glutenfreefood#mealprepping#foodphotography#soupforthesoul#soupseason#mealprep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
913
Avg. Likes
49
Avg. Comments
8
Engagement
0.06%

Registered Dietitian 🌱 easy everyday recipes & nutrition tips

servingsofnutrition.com
#photographer
#sun
#trend