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Want to know how UK Special Forces train? Special Forces training is more than just a workout - it’s a test of mental grit, discipline, and teamwork. Every session pushes you beyond your limits, build
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Mental Strength - Push yourself to places you never knew you could go. 30+ Degrees Workout + Respirator on = Yer sounds like a good idea We were stuck on ship for weeks constantly training wanting
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4 Rounds - 500m Row 8 each side single cleans 20 weighted squats 1 MIN REST #happy #workout #fitness #gym #healthy
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5 Min Pain Train - 5 Rounds 1 Min Push Ups 1 Min Squats 1 Min Burpees 1 Min Pull Ups 1 Min REST 4 simple movements done right will give you a great full body workout. Quick and easy. #basics #
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Double Down 1:1 work to rest so if it takes me 30 secs row you had 30secs rest 3 Rounds 100m 200m 400m 800m 1600m #rowing #good #sailor #fitness #goal
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Pull Up Variations People always ask how to level up their pull-ups… truth is, there’s no one way just options 🔥 Mix it up, stay consistent and keep challenging yourself. These are just a few variat
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Voted Most Hated Exercises - Now Made Fun 👍🫠 BUY IN 4x200m uphill sprints - 1min recovery walk between reps MAIN - 3MIN AMRAP 100m hill sprint 10 Burpee Pull Ups 10 Goblet Squats 10 Devil Press
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Double HITTER 40 mins Bike - 10 Rounds 3 mins zone 4 - 275W 1 min recovery - 170W Bike completed onto the run Run - 20 mins total 100m jog 12kph 100m fast pace 15kph+ Keep going between the jo
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9-9-9 9 Rounds - 90 seconds rest between rounds 9 Cleans 9 Thrusters 9 Burpee Over Bar Any advice, alternatives or training programs DM me. Work hard and see the benefits #999 #gohard #smas
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KEEP IT SIMPLE 5 Rounds 10 Jump Squats 10 Jumping Lunges 400m Hard Standing Bike REPEAT TIP- Don’t stop keep the legs moving otherwise that lactic acid in the legs will hurt. All about not s
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💀 1km DEATH HILL 💀 10 Rounds - NO REST 100m sprint - highest elevation on treadmill 40 seconds jumping lunges 40 seconds jump squats Good luck and enjoy 😉 DM for alternatives, advice or tra
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RUN + BAR = 🫠🤮 500m Run after each exercise - 20 REPS Squats Lunges Hang Cleans Bent Over Row Deadlifts Front Squats Bench Press Pull Ups Chin cups Weight 20-40kg Time - 30-1hr just keep
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About @sf_workouts

SF_Workouts is a Instagram micro influencer. With 21.6K followers and 12 posts, sf_workouts's account shows a follower-to-following ratio of 22.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sf_workouts's engagement rate sits at 23.63%. That's 845% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 15.5x more engagement than photos. Content shows up about every 56 days. Captions lean moderate, averaging 322 characters.

23.63% engagement rate — 845% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 15.5x more engagement here.
Posts about every 56 days.
22.4:1 follower-to-following ratio.

FAQs About @sf_workouts

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sf_workouts
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@sf_workouts

SF_Workouts

Public
Posts
12
Followers
21.6K
Top Hashtags
#fitness#workout#specialforces#gym#military#sweat#999#warriormindset

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Following
963
Avg. Likes
5.1K
Avg. Comments
23
Engagement
23.63%

Former 🇬🇧 Special Forces⚔️ Former Royal Marine Commando ⚔️ For The Monsters In The Shadows DM for any training progr...

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#photographer