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4 Stability Ball Core Exercises You Need To Do πŸ”¨ Each main clip shows the banded version for more tension and control. Top-left corner: the bodyweight modification..master that first. 1. Banded Cr
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Box jumps are one of the most underrated tools in the off-season toolbox. Here's how I page them in and out of programs through the year: Early off-season: When we're still in a developmental phase
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Athletic Lower Body Training Session Here's an athletically structured lower body session designed to develop power, maximal strength, strength endurance, and stability. General Warm Up - 5 Min Bike
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Neural Prep Block Prep to move heavy weight for maximal strength development. You're essentially turning the nervous system on. This block is built around developing concentric rate of force develop
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If your workouts just feel off, do not assume the answer is more motivation or a new program. Check the basics first. 1. Sleep Work toward 6 to 8 hours per night on a consistent schedule. When sleep
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Stay Ready. Stay Built. I don't train for the highlight. I train so the highlight is just a normal training day. This is the work. Let's Work πŸ”¨ #strength #stayready #gymlife #hardwork
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Total Body Work Capacity Circuit Want to build work capacity without overcomplicating your training? Start here. This circuit hits every major pattern in one session. Complete 3 to 4 rounds with 6
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Inside. Outside. Iron or turf. It doesn’t matter where. What matters is that you showed up when you didn’t have to. That’s the separator. #ShowUp #DailyDiscipline #trainhard
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If you can't stop well, you can't move well. Most athletes train the gas pedal. Very few train the brakes. That's deceleration your ability to slow down, stop, and control momentum without losing po
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Most people do not need a new workout. They need a better structure. If training feels random, it usually means the session does not have a clear purpose. Here's a framework you can't go wrong with:
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Minimal Equipment Total Body Kettlebell Session You do not need a full gym to get in a quality training session. A kettlebell can cover a lot when the session is structured the right way. This work
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A neural charge block is a short series of movements used to wake up the nervous system before the main lift. The goal is to establish intent and get the body ready to produce force with speed, stiff
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About @shack_fit

John Shackleton, MS, CSCS is a verified Instagram micro influencer in the Coach category. With 77.8K followers and 12 posts, shack_fit's account shows a follower-to-following ratio of 47.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

shack_fit's engagement rate sits at 0.79%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.0x more engagement than videos. Content shows up about every 20 days. Captions lean detailed, averaging 666 characters.

0.79% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 3.0x more engagement here.
Posts about every 20 days.
47.3:1 follower-to-following ratio.

FAQs About @shack_fit

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shack_fit
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@shack_fit

John Shackleton, MS, CSCS

PublicCoach
Posts
12
Top Hashtags
#strengthandconditioning#performancetraining#performancecoach#strength#sandiego#StrengthAndConditioning#functionalfitness#coretraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
77.8K
Following
1.6K
Avg. Likes
592
Avg. Comments
22
Engagement
0.79%

Performance Coach- NFL, NBA, NCAA San Diego CAπŸ“ Get SHACK FIT πŸ”¨LinksπŸ‘‡

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