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Before the Parade (Most Important) 1. Activate glutes and core first Weak glutes = more knee and lumbar stress. Do this 5–10 min before: Glute bridges × 15 Mini squats × 10 Standing marches × 20 Scapu
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Hi everyone, my name is Sharan Sahi. I’m a Manual Osteopath, Kinesiologist, and internationally trained Physiotherapist based in Calgary. I help people with joint pain, muscle tightness, posture issue
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Instagram post by @sharen_physio
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Running gait analysis is a personalized assessment of your running form, using video, sensors, or 3D technology to analyze mechanics like foot strike, stride length, and posture. It helps identify ine
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#exercise #osteopathy #posturecorrection #painrelief #foryou
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#osteopathy #physio#exercise #painrelief #chronicpainwarrior Struggling with chronic pain. No one able to help you. Book your consultation! DM me . Face pulls and pulldowns are both effective, yet d
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Proper deadlift form involves a hip-hinge movement with a flat back, maintaining a neutral spine throughout. Set up with feet hip-width apart and the bar over your mid-foot. Brace your core, grab the
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#mfr #rehabilitation #painrelief #osteopathy #strengthtraining
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#myofascialrelease #goldgym #protein #osteopathy #calgary
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#sportsinjuryrecovery #sportstherapy #osteopathy #muscles #exercise
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Instagram post by @sharen_physio
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#canada #alberta #foryou #osteopathy #Foryourpage
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About @sharen_physio

Sharan Sahi is a Instagram micro influencer in the Medical & health category. With 11.6K followers and 12 posts, sharen_physio's account shows a follower-to-following ratio of 35.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sharen_physio's engagement rate sits at 0.10%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 719 characters.

0.10% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 7 days.
35.7:1 follower-to-following ratio.

FAQs About @sharen_physio

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sharen_physio
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@sharen_physio

Sharan Sahi

PublicMedical & health
Posts
12
Followers
11.6K
Top Hashtags
#osteopathy#exercise#painrelief#foryou#calgaryrehab#shoulders#kneepain#posturecorrection

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
326
Avg. Likes
11
Avg. Comments
1
Engagement
0.10%

🇮🇳🇨🇦 🏋️‍♂️🤸‍♂️ Reg Manual Osteopath, Physiotherapist, pain S Fixing neck & back pain naturally MVA & Desk Worker R...

#fun
#like4like
#me