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Straightening the foundations. Train with @shehroze.jamil
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I have been training and helping clients achieve their goals for past 5 years. And now I am introducing my Remote Online Coaching. All of my programs from Strength & Conditioning to Bodybuilding to
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A 45-60 min Strength and Conditioning program, based on the CrossFit methodology mixed with S&C and Endurance Principles. The goal is simple: Train the body to achieve Fitness in all different modal
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So recently one of my clients @rhythahejaze who is a 100m Sprinter, participated in Trials for Punjab Athletics. She has been training with me for past 8 months, with a goal of making it to the Natio
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Yes CrossFit is a High Intensity Endurance Sport. But it does not mean that one needs to be doing High Intensity Training throughout the year. There is a time and place for every thing. And it all
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Time to get back to some intentional training. Gotta get fast and enduring ๐Ÿช“ #training #crossfit #athlete #conditioning
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When training an athlete whoโ€™s actual sports is outside the gym, we need to take into consideration everything from their weakness to strength to what movement patterns are involved in their sport and
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To Train or Not to Train during an Injury, that is the question. In most of the cases one just needs to train smartly and modify their training approach. It would require some adjustment, some twea
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Some of my and @qureshi_tehseen Weightlifting PBs during the 3 weeks CrossFit Open 2026. Week 1: No Contact Cleans - 75kgs Matched Clean & Jerk PB Week 2: Power Snatch - 57.5kg PB Week 3: Hang Clean
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CrossFit Open 2026 officially done. Prepped 4 months for this and safe to say the results were far better than I had expected. Finally understood the difference between โ€œTrainingโ€ and โ€œCompetingโ€ a
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For past few years I had gotten a bit comfortable in training alone. Then my coach told me I needed to start pushing against people, not just the clock. I had to understand what it means to be chased.
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CrossFit Open 26.2 done and dusted. One more to go. Had to re-do this one twice in 3 days because of a couple of no reps in my 1st attempt and ended up getting a better score in my 2nd attempt. Th
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About @shehroze.jamil

Shehroze Jamil | S&C Trainer is a Instagram nano influencer in the Fitness Trainer category. With 1.6K followers and 12 posts, shehroze.jamil's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

shehroze.jamil's engagement rate sits at 2.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 50 days. Captions lean detailed, averaging 544 characters.

2.09% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.7x more engagement here.
Posts about every 50 days.

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shehroze.jamil
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@shehroze.jamil

Shehroze Jamil | S&C Trainer

PublicFitness Trainer
Posts
12
Followers
1.6K
Top Hashtags
#athlete#crossfit#coach#training#conditioning#fitness#competition#๏ฌtness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
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Avg. Likes
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Avg. Comments
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Engagement
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Director @alphaletefitnesspk CEO @alpha.gamespk CrossFit | S&C Coach 1:1 & Group Session Program ๐Ÿ“Lahore | In-person ...

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