



![Find us on app store now! Link in bio ๐๐ฑ #wellness #selfhelp #selfmotivation #perspective #mentalhealth [mental health, wellness, self help, quote, perspective, wellbeing]](https://image.pictame.com/img/653416274_17854011180685052_7978211821650158346_n.jpg?hash=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)


![That pause is a skill. It can be practised. ๐ฑ #mindfulness #emotionalwellness #breathwork #wellness #breathworkhealing [emotional wellness, quote, wellbeing, healthy, thought]](https://image.pictame.com/img/650102843_17852612754685052_4696882337814340084_n.jpg?hash=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)

![Read that again ๐ #mentalhealthquotes #mentalhealth #wellness #mentalwellness #quote [mental health quote, wellness, mental health, positivity]](https://image.pictame.com/img/645957234_17851542429685052_2019869284427087110_n.jpg?hash=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)
![Your daily reminder to pause and breathe. @shvas.app launching soon.๐ #mentalhealth #wellness #breathing #meditation #healthy [wellness, mental health, breathing, meditation, healthy]](https://image.pictame.com/img/645808778_17850650376685052_862501578122243965_n.jpg?hash=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)
![Yes they are! And donโt let anyone ever tell you otherwise ๐๐๐ฝ #mentalhealthquotes #positivity #mentalwellness #wellness #wellnessjourney [mental health, wellness, positivity, quote, feelings]](https://image.pictame.com/img/641771083_17850389583685052_9207143115702141756_n.jpg?hash=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)
Shvas App is a Instagram growing creator. With 429 followers and 12 posts, shvas.app's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.
shvas.app's engagement rate sits at 29.43%. That's 489% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ a sign of a genuinely connected audience.
Out of the last 12 posts, 17% are videos and 83% are photos. Notably, photos tend to get 5.4x more engagement than videos. New posts appear roughly every 3 days โ a steady, reliable rhythm. Captions lean moderate, averaging 308 characters.
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Shvas App
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CBT based journalling and breathwork The pause between thought and reaction App is live! โคต๏ธ ๐