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🚨 Il 90% delle persone sbaglia il Pike Push Up. Se fai questo esercizio con la schiena curva e il peso sui piedi… non stai davvero allenando le spalle. Per renderlo efficace devi: • portare il peso
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Verticale da 0? Parti da questi semplici esercizi! 🤸🏻 • • • • • #handstand #handstand365 #handstandtraining #calisthenics #calisthenicsitalia #frogstand #pike
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Amo lo sport. Tanta fatica, disciplina, sforzo, intensità motivazione. Un PR di Mu 20kg, quasi svengo con sbocchino, quasi smetto anzi continuo, voglio dormire, ancora 2 ore di viaggio e altre mille
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Pratica, costanza, dedizione, pazienza ed esercizi mirati. Allenare la verticale è allenare il corpo ma anche la mente🤸🏻 • • • • • #handstand #calisthenics #handstandpractice #handstand365 #calisth
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Focus♟️ #calisthenicsitalia #pushup #strength #calisthenics
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3 esercizi con i manubri che devi iniziare a usare se fai calisthenics 👇 I manubri sono uno strumento molto utile per: ✔️ rinforzare i punti deboli ✔️ prevenire infortuni Ecco 3 esercizi che inseri
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Polvere, silenzio e pagine lasciate indietro. • • • • • #handstand #urbex #urbex_supreme #handstand365 #handstandeveryday
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6 esercizi da padroneggiare prima di iniziare a slanciare libero. 1️⃣ PIKE TO PLANK 2️⃣ VERTICALE 45 / PANCIA MURO 3️⃣ SWITCH PANCIA MURO 4️⃣ CONTROLLO L SCHIENA MURO 5️⃣ STACCHI SCHIENA MURO 6️⃣ CO
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3 Killer Routine a corpo libero che puoi fare ovunque 🌎 #calisthenics #calisthenicsitalia #calisthenicsbeginner #calisthenicsworkout #bodyweighttraining
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4 esercizi di apertura spalle da fare in coppia 🔥 Se passi tanto tempo in chiusura (allenamento, lavoro al pc, smartphone), queste varianti in coppia sono perfette per migliorare mobilità, postura e
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Da Frog Stand a Handstand: 5 livelli di progressione 🔥 In questo reel ti mostro 5 step fondamentali per costruire una verticale solida partendo dalle basi 👉 Ogni livello ha un obiettivo preciso: f
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Onesta reazione ☀️ • • • • • #handstand #lsit #handstand365 #handstandpress #core
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About @simonkey_sw

simonemusacchio_coach is a Instagram nano influencer in the Sports & Fitness Instruction category. With 7.7K followers and 274 posts, simonkey_sw's account shows a follower-to-following ratio of 21.3:1. View all content anonymously on Pictame - no login required.

simonkey_sw's engagement rate sits at 18.97%. That's 279% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.3x more engagement than photos. Content shows up about every 14 days. Captions lean moderate, averaging 288 characters.

18.97% engagement rate — 279% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.3x more engagement here.
Posts about every 14 days.
21.3:1 follower-to-following ratio.

FAQs About @simonkey_sw

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simonkey_sw
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@simonkey_sw

simonemusacchio_coach

PublicSports & Fitness Instruction
Posts
274
Followers
7.7K
Top Hashtags
#calisthenics#handstand#calisthenicsitalia#handstand365#handstandpushup#frogstand#handstandpractice#bodyweighttraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage
Following
362
Avg. Likes
1.4K
Avg. Comments
16
Engagement
18.98%

🤸🏻| Insegno a costruire mobilità flessibilità e forza 💌| COACHING in DM se vuoi essere seguito da me ☀️| Ascoltati

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