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Cross country always tells the truth. Early in the race everyone looks comfortable. But once the hills, mud and fatigue arrive, the race starts asking questions. Pacing. Strength. Resilience. That’
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Most XC races have a moment like this. The hill. Rhythm breaks. Effort spikes. The field spreads out. Runners who controlled the early pace usually move through this section well. Those who went t
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Most runners don’t need more motivation they need better structure. Running too hard and feeling tired. Running easy but not improving. Training consistently but not really progressing. That’s who S
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One climb. Every lap. The race broke early, but Michaelgate never stopped asking questions. No real recovery. No room to switch off. Just repeated pressure until the elastic finally snaps. Lincoln
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Most endurance athletes only train effort. But racing is usually decided by: * composure * rhythm * patience * decision making under pressure That’s the difference between surviving races… and unde
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Most runners only train effort. Very few train control. That’s why race pace feels chaotic instead of repeatable. If you can’t settle into rhythm in training… you won’t suddenly find it on race day.
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Most pacing mistakes aren’t about fitness. They’re about control. If it doesn’t feel easy early… you’re probably already too fast. Good pacing looks boring. It feels controlled. It almost feels like
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Most runners don’t lose their race at the end. They lose it in the first few minutes. When it feels controlled… When it feels comfortable… That’s usually where you’re spending too much. Good pacing
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You don’t need more fitness you need control early Most runners never experience this feeling so they never finish like this If you’ve felt it… you know What distance are you racing right now?
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You don’t lose your race at the finish. You lose it when things still feel β€œfine” but you stop paying attention. Focus drops. Rhythm fades. And by the time you realise… it’s already gone. What goe
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Most runners don’t realise where their race actually falls apart. It’s not the start. It’s not the finish. It’s that moment before halfway when your focus drops your rhythm fades and you switch off.
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Most runners think it’s the rep that matters. It’s not. It’s what you do between them. That’s where focus drops. That’s where rhythm disappears. That’s where the next rep is already decided. Good
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About @smartendurancecoaching

Gary Runs & Bikes | Endurance Coach is a Instagram growing creator in the Sports & Fitness Instruction category. With 300 followers and 12 posts, smartendurancecoaching's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

smartendurancecoaching's engagement rate sits at 24.50%. That's 390% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.3x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 298 characters.

24.50% engagement rate β€” 390% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 5.3x more engagement here.
Posts about every 9 days.

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smartendurancecoaching
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@smartendurancecoaching

Gary Runs & Bikes | Endurance Coach

PublicSports & Fitness Instruction
Posts
12
Followers
300
Top Hashtags
#RunningCoach#RunSmart#EnduranceTraining#OnlineRunningCoach#SmartEnduranceCoaching#lincolngrandprix#smartendurancecoaching#cycling

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Engagement
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πŸƒβ€β™‚οΈ & 🚴 Coaching England Athletics Event Group Endurance Coach Build a structured training week DM β€œSMART” for coachi...

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