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No cambié mi cuerpo, cambié mi forma de vivir. Y cuando eso pasó... todo lo demás se alineó. Hoy ayudo a mujeres a construir su mejor versión sin castigarse, sin sufrir, sin destruirse en el proceso.
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el mejor momento del día
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Rutina para una cintura de avispa y espalda definida 🧚🏻✨ probala y contame 👇🏻 siempre me preguntaran por mis conjuntos y son de mi marca fav @dfyne.official 😍 #backworkouts #espalda #fitness #g
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Snicker saludable que no parece fit, pero lo es 😉🍫 120 gr yogur + 3 cuch avena + 1 cuch mantequilla maní + 1 cdita cacao + 6 cuadraditos chocolate amargo = magia nutricional ✨ Postre fit #5 de 100 E
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Por qué empecé a entrenar y como cambia el cuerpo?
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Instagram post by @sofimilos_
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siempre 🫂🫶🏻 . . . . #paz #saludmental #frases #coach
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top #fitness #gym #healthylifestyle
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🍌🧁 Muffins Banana Split Fit Base: • 1 huevo • 3 cucharadas de yogur natural con stevia • 3 cucharadas de harina de almendra • 1 banana en rodajas • 1 ½ cucharadas de dulce de leche sin azúcar • 6
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RUTINA de CUÁDRICEPS para unas piernas BONITAS & FUERTES 💗✨ si estás cansada de entrenar y no ver resultados probala y contame cómo te fue 🫶🏻 #fitness #gym #rutinapierna
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No lleves a todo el mundo a tu mundo #mate #viral #facto #parati #ritual
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no me saltees las búlgaras 👀 contame en comentarios con que ejercicio necesitas ayuda #fitness #gym #fit
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About @sofimilos_

Sofia Milos is a Instagram micro influencer. With 22.8K followers and 1146 posts, sofimilos_'s account shows a follower-to-following ratio of 181.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sofimilos_'s engagement rate sits at 15.74%. That's 530% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 196 characters.

15.74% engagement rate — 530% above average for 10K-100K follower accounts.
Posts about every 6 days.
181.2:1 follower-to-following ratio.

FAQs About @sofimilos_

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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sofimilos_
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@sofimilos_

Sofia Milos

Public
Posts
1.1K
Followers
22.8K
Top Hashtags
#fitness#gym#5#7#mystory#healthcoach#personaltrainer#cambiofisico

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning
Following
126
Avg. Likes
3.6K
Avg. Comments
22
Engagement
15.74%

Nutrition student 🦦 | Health & Fitness Coach Building my best version & helping build yours ✨ Creando una comunidad de ...

#night
#goodvibes
#positivevibes
#mood