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Hi there 👋🏼 Allow me to re-introduce myself. My name is Sophia and I’m a physical therapist, powerlifting coach, and educator. I graduated with my doctorate of physical therapy from Northeastern
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There has been an uptick in reports of inappropriate conduct towards female athletes in the world of strength sports. The sad reality? This is not a new issue. The issue is more prevalent than we can
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The best things in life are unexpected✨ Our greatest adventure begins July 2025💞
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Day in the life of a powerlifting mom: Sing song 👉🏽 play pen 👉🏽 squat set 👉🏽 reunion tour Real talk, training a child to be comfortable in the gym is not as easy as just bringing them with you
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My first Mother’s Day 🤍 No one really explains how much this role changes you in the best, most grounding way. It’s not just the big moments, it’s in the everyday ones too. The routines, the nap tim
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And now stepping onto the platform in his debut in the 10kg weight class is James “little man” Doherty attempting an over 7x body weight deadlift 🔥 - @genopowerlifting , probably Future @usapowerli
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Ready to take your coaching to the next level? Join Sophia Veiras for the USA Powerlifting Club Coach Certification Course — happening 𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟔. Whether you're just getting star
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Fatigue singles from this past week 😮‍💨 Squat 152.5kg/336lb 2x1 at RPE 8/8.5 Bench 87.5kg/192lb x1 at RPE 9 Deadlift 170kg/374lb x1 at RPE 8 Had to call down my favorite spotters, swipe for a sn
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Yes I lift weights, no it’s not weightlifting. It’s called ✨powerlifting ✨ IYKYK Squat | Bench | Deadlift | Powerlifting
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I’ve always prided myself on pushing my accessories. But postpartum? I’ll be honest, I’ve been slacking. And not for lack of awareness. It’s been a few things: 📍Time - less time overall for trainin
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I’ve been quieter on here lately, and if I’m being honest, it’s because I’ve been stuck in my own head. Telling myself I’m not lifting heavy enough. Not lean enough. Not putting out “good enough” con
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I don’t know what woman needs to hear this but you will come back stronger. 182.5kg/402lb at 27 weeks pregnant ➡️ 185kg/407lb at 10 months postpartum. Strong enough to bare the children & get back t
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About @soph.squats

Dr. Sophia Veiras — Barbell Physical Therapist is a verified Instagram nano influencer. With 7.4K followers and 12 posts, soph.squats's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

soph.squats's engagement rate sits at 7.11%. That's 42% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 134 days. Captions lean detailed, averaging 769 characters.

7.11% engagement rate — 42% above average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 2.1x more engagement here.
Posts about every 134 days.
4.5:1 follower-to-following ratio.

FAQs About @soph.squats

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soph.squats
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@soph.squats

Dr. Sophia Veiras — Barbell Physical Therapist

Public
Posts
12
Top Hashtags
#Powerlifting#USAPowerlifting#StrengthCoach#CoachingEducation#PowerliftingCoach#StrengthTraining#powerliftingwomen#womenwhopowerlift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
457
Avg. Comments
70
Engagement
7.11%

I empower women to shatter limits & break barriers through powerlifting 💪🏽 PT/Coach @peakcollaborative Educator @barb...

linktr.ee/sophiaveiras.dpt
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