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Next week on Step, we’re going live with classes that support strength, mobility, flexibility, and mindful movement. Join our star coaches for: ✨ Power Yoga with Alona ✨ Barre Sculpt with Alona ✨ Con
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A Sculpt Class That Builds Strength and Control If you’re looking for a focused mat workout that tones while still feeling fluid and intentional, try Coach Courtney’s 20 Min Upper Body Sculpt Flow.
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Build Strength and Flexibility in One Powerful Flow If you’re looking for a yoga class that challenges your whole body while improving flexibility and control, try Coach Alona’s 30 Min Power Yoga for
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Start Your Week with Fun Cardio and Good Energy If you want to kick off the week with movement that lifts your mood and gets your heart rate up, try Coach Natalie’s 35 Min Dance Cardio Groove Flow.
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Build Core Strength That Actually Supports You If you want more than a quick ab burn, Coach Eva’s 15 Min Core Strength & Stability is a smart place to start. This swiss ball class focuses on: β€’ Deep
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If you’ve had a tough week, you don’t need to push harder Not every day is meant for an intense workout. Sometimes the best thing you can do for your body and mind is to pause, breathe, and reset. Co
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Get stronger and more energized for summer with one full-body class. Coach Alona’s 40 Min Pilates Full Body Burn combines strength, cardio, and mobility into one powerful workout. This class includes
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New to strength training? Start here. πŸ’ͺ Coach Eva’s Beginner Dumbbell Full Body Strength is a 15-minute class built for: β€’ Beginners β€’ Anyone getting back into workouts β€’ People who want a simple, e
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Cardio + arms = the combo that keeps your whole body working. Coach Angela’s 30 Min Full Body Cardio & Arms blends: β€’ Dynamic warmup and mobility prep β€’ Lower body activation β€’ Core-focused movement
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Shorts and skirts season is coming! Let’s build strong, supported legs for it. If you’re looking for a focused lower-body workout that helps you feel stronger, more stable, and more energized, Coach
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You definitely have 10 minutes. And that’s all you need to get your body moving. 10 Min Express Dance Cardio with Coach Natalie is one of our go-to classes from the 10 Minutes Workout Collection whe
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Only got 10 minutes? That’s enough to fire up your core. Another powerful class from our 10 Minutes a Day Collection: 10 Min Intense Core Crusher with Coach Ioannis πŸ”₯ This nonstop core session is b
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About @step.co_official

Step.co is a Instagram micro influencer in the Sports & Fitness Instruction category. With 15.3K followers and 12 posts, step.co_official's account shows a follower-to-following ratio of 25.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

step.co_official's engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.1x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 811 characters.

0.12% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 5.1x more engagement here.
New content every 2 days β€” a steady rhythm.
25.4:1 follower-to-following ratio.

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step.co_official
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@step.co_official

Step.co

PublicSports & Fitness Instruction
Posts
12
Followers
15.3K
Top Hashtags
#StepApp#StepCo#workoutathome#stepco#HomeWorkout#coreworkout#dancecardio#fullbodycardio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby
Following
604
Avg. Likes
18
Avg. Comments
1
Engagement
0.12%

Your Adaptive Movement Coach Guiding what your body needs next! Strength β€’ Cardio β€’ Mobility ⬇️ Download App & Start mov...

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