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4 Rounds | 1000 Reps 25 Burpees 25 Air Squats 50 Mountain Climbers 25 Reverse Lunges 25 Push-Ups 50 Jumping Jacks 25 Squat Jumps 25 Sit-Ups A full-body workout designed to challenge your endu
3.2K
34
3,185
34
400 REPS WORKOUT 10 Double Romanian Deadlift 10 Bent Row 10 Dead Clean 10 Seasaw Press Rest 2 min and repeat 9 more times
4.6K
26
4,649
26
10 Rounds For Time 5 DB Deadlifts 4 DB Clean 3 DB Hang Clean 2 DB Push Press 1 DB Thruster High-intensity full-body CrossFit workout Build strength, endurance, and speed Dumbbell training, fat burn
1.9K
21
1,927
21
500 REPS WORKOUT 10 ROUNDS | 2 MIN REST 10 ROMANIAN DEADLIFT 20 BENT ROWS (alt) 10 HANG CLEAN 10 SEASAW PRESS
122
4
122
4
3 rounds for time 5 wall walks 20 DB snatch (alt) 20 DB overhead lunges (R) 20 DB hang snatch (alt) 20 DB overhead lunges (L) Push your limits with this full body burner πŸ’₯ Strength endurance bala
204
1
204
1
6 Rounds For Time 12 Kb Gorilla American Swing 6 Kb Swing Cluster (R) 6 Kb Swing Cluster (L) 24 Kb Russian Twist Push your limits with this fast-paced kettlebell workout designed to build strengt
128
7
128
7
Sandbag Challenge 50 Sandbag Cleans (alt) 25 Sandbag Squats 100 Mountain Climbers 25 Sandbag Squats 100 Mountain Climbers 50 Sandbag Reverse Lunges
135
1
135
1
2 rounds for time leg day 25 goblet squats 25 suitcase deadlift (r) 25 suitcase deadlift (l) 25 sumo deadlift 25 jump squats Quick but intense leg burner πŸ”₯ Two rounds, all about strength, balance,
253
2
253
2
4 rounds (not for time) 1 DUMBBELL 10 Bicep Curls (R) 10 Bicep Curls (L) 10 High Pulls (R) 10 High Pulls (L) 10 Arnold Press (R) 10 Arnold Press (L) 10 Bent-Over Rows (R) 10 Bent-Over Rows (L)
437
6
437
6
2 rounds | 400 reps 50 kb goblet clean squat 50 kb swings 50 goblet lunges 25 kb snatch (R) 25 kb snatch (L) High-volume KB workout designed to test your power, stamina, and mental toughness. Expect
353
5
353
5
10 Rounds for Time Weight Vest 10 kg 10 Half Burpees 10 Air Squats 10 Push-Ups 10 Alternating Reverse Lunges 10 Jump Squats Rest 1:00 between rounds This intense 10-round workout is built to impro
334
4
334
4
4 rounds 8 kb swing clean squat 8 kb swing clean squat 10 kipping pull-ups 12 kbs deadlifts 14 kbs gorilla rows 16 toes-to-bar Save & Follow
153
2
153
2

About @stepan_savage

Stepan Saharov | Savage Workouts is a Instagram micro influencer in the Fitness Trainer category. With 16K followers and 111 posts, stepan_savage's account shows a follower-to-following ratio of 6.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

stepan_savage's engagement rate sits at 6.25%. That's 150% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 293 characters.

6.25% engagement rate β€” 150% above average for 10K-100K follower accounts.
Posts about every 5 days.
6.9:1 follower-to-following ratio.

FAQs About @stepan_savage

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stepan_savage
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@stepan_savage

Stepan Saharov | Savage Workouts

PublicFitness Trainer
Posts
111
Followers
16K
Top Hashtags
#crossfit#dbworkout#functionaltraining#wod#fitnesschallenge#crossfitworkout#functionalfitness#trainhard

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl
Following
2.3K
Avg. Likes
990
Avg. Comments
9
Engagement
6.25%

32 y/o | 10y Coaching πŸ’ͺ Functional short & effective workouts πŸ‘ 300+ Workouts & 20+ Programs πŸ“² Download the App πŸ‘‡

m.kbmh.app/step25
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