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5 rounds | 400 reps | 2 minutes rest 10 DB Curl (R) 10 DB Curl (L) 10 DB Strict Press (R) 10 DB Strict Press (L) 10 DB Hang High Pull (R) 10 DB Hang High Pull (L) 10 DB Bent Row (R) 10 DB Bent Row
2.4K
10
2,407
10
4 Rounds | 1000 Reps 25 Burpees 25 Air Squats 50 Mountain Climbers 25 Reverse Lunges 25 Push-Ups 50 Jumping Jacks 25 Squat Jumps 25 Sit-Ups A full-body workout designed to challenge your endu
5.5K
45
5,486
45
400 REPS WORKOUT 10 Double Romanian Deadlift 10 Bent Row 10 Dead Clean 10 Seasaw Press Rest 2 min and repeat 9 more times
4.9K
28
4,853
28
5 Rounds 20 DB Back Rack Lunges 10 DB Clean & Jerk (R) 10 DB Clean & Jerk (L) 20 DB Swings (Alt) Full body grind Heavy legs fast hands and zero rest Stay sharp under fatigue and keep moving till the
158
0
158
0
πŸ”₯ EMOM 25 πŸ”₯ Min 1 - 8 KB High Pull (R) Min 2 - 8 KB High Pull (L) Min 3 - 8 KB Snatch (R) Min 4 - 8 KB Snatch (L) Min 5 - 8 KB Squat Clean 5 rounds 25 minutes of power, control, and grip endurance
95
0
95
0
πŸ”₯ 5 ROUNDS FOR TIME πŸ”₯ β–ͺ️ 8 DB Devil Press β–ͺ️ 12 Butterfly Pull-Ups β–ͺ️ 16 DB Goblet Squats β–ͺ️ 20 Push-Ups Full body burner from start to finish πŸ’₯ Grip on fire. Legs pumped. Lungs working overtime.
182
1
182
1
πŸ”₯ 700 REPS OF PURE WORK πŸ”₯ 5 rounds. 2 minutes rest between rounds. One goal: keep moving. πŸ’₯ πŸ‹οΈβ€β™‚οΈ WORKOUT: β–ͺ️ 20 DB Clean (alternating) β–ͺ️ 20 DB Goblet Squat β–ͺ️ 20 Hang Clean & Push Press (alter
219
4
219
4
Leg burner incoming πŸ”₯ 10 rounds | 1 min rest between rounds β€’ 10 Air Squats β€’ 10 Jumping Lunges β€’ 30 sec Squat Hold β€’ 10 Half Burpees Build strength, endurance, and mental toughness with this lowe
389
1
389
1
For Time 2-4-6-8-10-12 KBs Swings KBs Swings Cleans KBs Push Press KBs Thrusters Heavy breathing, full-body burn, and zero shortcuts. Climbing reps with KBs only - grip, legs, lungs, and shoulders t
189
1
189
1
AMRAP 12 Max rounds in 12 minutes 4 DB hang cleans (alt) 4 DB hang snatches (alt) 4 DB push press (R) 4 DB push press (L) 4 DB goblet squats Full-body conditioning workout focused on power, coordina
235
4
235
4
300 Reps For Time: 90 Jumping Jacks 50 Jump Squats 50 Push-Ups 50 Reverse Lunges 50 Half Burpees 10 Wall Walks A fast-paced bodyweight workout designed to build endurance, strength, and coordination
413
2
413
2
EMOM 25 πŸ”₯ Min 1: 10–12 Burpees Min 2: 10–12 DBs Deadlifts Min 3: 10–12 Push-Ups Min 4: 10–12 DBs Hang Clean & Push Press Min 5: 10–12 V-Ups 25 minutes of nonstop work. Control your pace, stay
272
3
272
3

About @stepan_savage

Stepan Saharov | Savage Workouts is a Instagram micro influencer in the Fitness Trainer category. With 21.9K followers and 12 posts, stepan_savage's account shows a follower-to-following ratio of 9.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

stepan_savage's engagement rate sits at 5.71%. That's 128% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.9x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 384 characters.

5.71% engagement rate β€” 128% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 4.9x more engagement here.
Posts about every 8 days.
9.2:1 follower-to-following ratio.

FAQs About @stepan_savage

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stepan_savage
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@stepan_savage

Stepan Saharov | Savage Workouts

PublicFitness Trainer
Posts
12
Followers
21.9K
Top Hashtags
#crossfit#functionalfitness#wod#fitnessmotivation#StrengthTraining#DumbbellWorkout#UpperBody#functionaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
2.4K
Avg. Likes
1.2K
Avg. Comments
8
Engagement
5.71%

32 y/o | 10y Coaching πŸ’ͺ Functional short & effective workouts πŸ”₯Integrated timers, exercise videos & more πŸ“² Download ...

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