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This is all it takes Doing more than just sitting down is progress, stop thinking it’s a full crazy workout or nothing. A small walk is better than a 10km run that didn’t happen. Push ups can be a
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“Literally changed my life” I reached out to Phil 11 weeks ago to help him get ready for his trip to Turkey as he is competing in the Street Luge World championships. Our initial goal was let’s los
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Trying this exercise I’ve seen recently, says it’s a core move but I don’t feel like it’s the best core move out there! Yes it requires strength to hold yourself up and rotate but feel like there is
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It’s an easy habit to fall in to this one. Instead of just bringing the knees up and training the hip flexors. You drive the knees up to the chest and curl the lower body up, this brings the core in
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Stop swinging whilst doing pull ups by using this simple tip, and it also trains your core as well. An added bonus #calisthenics #pullup #pullupprogression
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Making AB training fun and effective! I did these many years ago and I’ve decided to bring them back, I’m aiming for a really good core but more importantly functionality. This style of training certa
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Ring skull crushers, great tricep exercise and also works heavily on the core as you balance and keep your body aligned during the movement. I have seen great success with these and are part of every
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Learning the pull over requires getting strong in these few movements, once you have mastered them this move becomes quite easy and is great to progress to other skills or just use as a great core bui
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Getting more from your AB exercise, by adding a weighted ball you can easily increase the intensity and build a really strong core, for more simple fitness tips like these, follow along #calisthenic
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Just a pull up bar, probably my favourite piece of equipment so many workouts can be done on this bar. #calisthenics #pullup #lsitpullups
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Keeping the equipment tidy seems such a small thing but not having the straps in the way can save you time, make the exercise better and if your anything like me it has to be tidy no questions asked!
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Using resistance bands to learn the front lever. Using bands can help you get in to the exact position of a front lever and help you understand what is required to hold it front grip and arm placemen
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About @stevewcoaching

Stephen Wilcox | Online fitness coach is a verified Instagram growing creator. With 518 followers and 411 posts, stevewcoaching's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

stevewcoaching's engagement rate sits at 3.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 62 days. Captions lean moderate, averaging 333 characters.

3.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
Posts about every 62 days.

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stevewcoaching
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@stevewcoaching

Stephen Wilcox | Online fitness coach

Public
Posts
411
Top Hashtags
#calisthenics#abs#pullup#abworkouts#fitnessadvice#pushup#kneeraises#pullupprogression

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Followers
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Following
736
Avg. Likes
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Avg. Comments
1
Engagement
3.86%

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