@structuredsam
Sam Sutherland | Get Faster Cycling
Adaptive training for adults with messy lives. From off the back to on the podium, while building a business. Build a plan that fits your life ‡οΈ
@structuredsam Profile Analysis Summary
Based on the last 12 posts
When we look at how structuredsam's audience interacts with their content, we see an engagement rate of 3.47% β that's about 51 likes and 12 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 67% of recent posts are videos and 33% are photos.
On the posting side, new content shows up about every 12 days β a infrequent rhythm. Captions tend to be detailed, averaging around 816 characters.
Key Metrics
1.8K
Followers
564
Following
12
Total Posts
3.45%
Engagement Rate
51
Avg Likes
12
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
1,824 followers
3.47% engagement rate
12 posts, 12 avg comments
3.2:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
615
Total Likes
145
Total Comments
Engagement Rate
Your engagement rate is 31% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 90% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 52% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
The advice was: brake later, brake once, stop braking entirely. I thought it was reckless. I'd been...
View on Instagram
I built this because generic training plans donβt work for busy cyclists. If youβve got a job, a f...
View on Instagram
45 today. And Iβm genuinely fitter than Iβve ever been in my life. Which is strange, because I thi...
View on InstagramAnalyzed 12 posts. Top content receives 177 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 7 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">37.6</span>%
Likes Trend
-29.2%
Before: 60 avg
After: 43 avg
Comments Trend
-65.7%
Before: 18 avg
After: 6 avg
Total Engagement
-37.6%
Before: 78 avg
After: 49 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 816 characters. Long captions (500+ chars) perform best with 71 avg engagements.
Hashtag Performance
With Hashtags
7
posts
Without Hashtags
5
posts
Most Used Hashtags
Average 2.8 hashtags per post. Posts without hashtags perform 31 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 1.8K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.309
GoodEngagement Rate
3.47%
Below averageTotal Followers
1.8K
Following 564- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 51 likes and 12 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Entertainment & Music
Entertainment, music, and nightlife content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows average engagement with primarily English content. Average post reaches an estimated 154 accounts.
Best Time to Post
Best performing time: Tuesday 12am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @structuredsam's recent content
@structuredsam's engagement rate of 3.47% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 12 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 2.8x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 816 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.