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If this sounds like you, comment PLAN and I’ll send you the free 12-week training plan
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FTP test ✔️ Baseline set for 2026. Progress starts here. FTP isn’t a flex — it’s a reference point. This number sets my training zones, guides intensity, and gives every session context. No shortcuts
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I built this because generic training plans don’t work for busy cyclists. If you’ve got a job, a family, and limited time - but still want to get faster - this is for you. It’s personalised traini
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POV: you’re building a startup so your to-do list now includes: * fix secure storage bug * prep for investor interview * redesign onboarding * become cycling influencer * build AI consulting business
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Most structured training apps fail cyclists in the same week. Not week one. Week three. Week one is exciting. Week two is building. Week three is when life shows up — a late meeting, a bad night's s
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You did three hard sessions last week. Work was also at its worst. Deadlines, commute, sleep broken across three nights. The training data says you had a solid week. The plan says you're on track.
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The advice was: brake later, brake once, stop braking entirely. I thought it was reckless. I'd been descending safely for years — feathering the brakes, controlling speed, staying in control. I didn'
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Rapha Sydney said complete this challenge by 31 May. I heard: do it all in one go. Club ride. 1500m of climbing. Pink kit. Gravel. Kurnell. 100k. Coffee. Gelato. Completely unnecessary. Very satisf
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45 today. And I’m genuinely fitter than I’ve ever been in my life. Which is strange, because I think most of us quietly assume there’s a point where the physical side of life just starts slowly movi
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I almost didn’t get up this morning. I was tired. After a five-week structured block, this week I rode what I wanted, when I wanted. Rode with mates. Rode with my club. Rode in the middle for days in
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Generic plans are boring but you aren’t Get Streeka and keep getting faster, even when life gets in the way. Comment or DM ‘ANDROID’ and I’ll get you started, for free, in less than 2 minutes Or,
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The advice was this: stop doing tempo entirely. I laughed. Tempo was basically the only type of training I enjoyed. It felt like real effort. Not the grinding darkness of threshold intervals, not the
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About @structuredsam

Sam Sutherland | Get Faster Cycling is a verified Instagram nano influencer. With 1.8K followers and 12 posts, structuredsam's account shows a follower-to-following ratio of 3.2:1. View all content anonymously on Pictame - no login required.

structuredsam's engagement rate sits at 3.46%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 816 characters.

3.46% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 12 days.
3.2:1 follower-to-following ratio.

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Popular Countries

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structuredsam
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@structuredsam

Sam Sutherland | Get Faster Cycling

Public
Posts
12
Top Hashtags
#structuredtraining#getfaster#roadcycling#cyclingperformance#cyclingapp#trainingplan#cyclingover40#cyclinglife

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
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Following
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Avg. Likes
51
Avg. Comments
12
Engagement
3.48%

Adaptive training for adults with messy lives. From off the back to on the podium, while building a business. Build a ...

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