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Strength built for dancers. STRYDE Foundations June 1 DM “STRYDE” to reserve your spot!
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If you were curious about how my virtual privates go, here’s a look behind the scenes! It’s real-time coaching, corrections, and actually understanding how your body moves. I like to focus on exerc
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Straight legs aren’t about stretching harder. They’re about controlling the end range. This drill trains dancers to fully extend the knee without gripping or dumping into the joint. Save this for yo
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A lot of dancers don’t think about training their adductors (inner thighs)… …but strength and stability in this muscle group can be a huge turning point in a dancers training. Exercises like this h
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Here’s a weighted exercise that could transform your dancing completely! Exercises like this help dancers create more power while staying controlled through turns, jumps, and movement. 1/2 Kneeling
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Dancers have been taught to fear weight training for WAY too long. But building strength doesn’t make you bulky or stiff when it’s done correctly… it gives you more CONTROL over your movement. Highe
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This is how you build real stability in your supporting leg. The slide works your inner thighs, while the balance and pulses train control through your hip, knee, and ankle. That’s what actually imp
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What Insta sees vs. How we got there✨ With social media being such a huge influence on the dance world today, we believe that the real credit comes from the hard work that’s put in off camera! Putti
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This Up With 2 Down With 1 exercise is great not only for strengthening your calf complex, but also to train your body to keep proper alignment while shifting onto one foot. 🔑 The KEY to nailing th
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The perfect blend of training 💯 Dallas, we are ONE WEEK away from our Dominate X Stryde Workshop! Have you registered yet?! Come join us Sunday, May 3rd, for our “All Things Turns” Dallas workshop
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You know that a strong core is important for solid turns, but you’re not sure what exercises are best? This is a snippet of my 5-minute Core for Turns routine — designed to help you: ✔️ stay centered
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Technique Training 🫱🏼‍🫲🏽 Strength Training. Looking to Dominate your turns?! Dallas dancers, come check out our Dominate x Stryde Workshop! • Sunday, May 3rd • 10:00-2:00 • KJ Dance Plano Link
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About @stryde.fit

STRYDE | Dancer Strength & Wellness is a Instagram nano influencer. With 3K followers and 12 posts, stryde.fit's account shows a follower-to-following ratio of 50.3:1. View all content anonymously on Pictame - no login required.

stryde.fit's engagement rate sits at 64.04%. That's 1181% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean moderate, averaging 425 characters.

64.04% engagement rate — 1181% above average for 1K-10K follower accounts.
Posts about every 10 days.
50.3:1 follower-to-following ratio.

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stryde.fit
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@stryde.fit

STRYDE | Dancer Strength & Wellness

Public
Posts
12
Followers
3K
Top Hashtags
#danceconditioning#dancertraining#dancetraining#dancersofinstagram#dancerstrength#dancetips#danceclass#coaching

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
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Avg. Comments
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Engagement
64.06%

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