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Rehab & Return to Sport Here we are using @vald_performance Force Decks for late-stage post op ACL testing. Force Plates give real time data and metrics based off different movement patterns. We uti
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If you’ve seen our Pitcher’s Performance Program, or our expanded Strength & Performance Training programs, you might be wondering why our PTs are expanding into the training side of things. In reali
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We’ve said it once, we’ll say it a million times - β€œrehab is training in the presence of injury.” And you need the appropriate setting to accomplish just that! πŸ’₯ At Suarez PT we keep motivated mover
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For the majority of our athletes we train full body 2-3x a week. Our Strength Work is a main focus always for our athletes and we typically break it down like this… Main Lower Body (Box Squat) Lower
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Athlete Spotlight @mia_carmody21 Hard work pays off! Congrats to Mia on her recent commitment to Merrimack!! Train Hard, Train Often.
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If your rehab doesn’t look like this before returning to sport, you’re underprepared for the real demands of the game. Return-to-play isn’t just about getting β€œcleared” it requires intentional, sport
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RPR GOAT Drill Barefoot Movement Prep These can be used as a warm up before workouts, practice or games. Our goal is to wake up the brain and get prepared to move. Try this sequence instead of
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Final weeks of the season aren’t just about making it through, they’re about showing up to the playoffs with your arm at its best. Here are three things you should be doing right now. #physicaltherap
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@tom.novotnyy better everyday! Train Hard, Train Often.
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We program specific forms of high effort sprinting and jumping everyday. Inseason 10-15 jumps 2-3 sprints Off season 20-25 jumps 4-7 sprints Train Hard, Train Often.
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It’s not fancy band drills or things that look β€œcool”. Our athletes train with a purpose 2-3x a week year round. We focus on the big buckets of what each athlete needs. Train Hard, Train Often.
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College Athletes! Train with us this summer! Start Date: May 11 End Date: August 21 Monday-Saturday: 9am Monday-Thursday: 6pm 15 Weeks ($825) 10 Weeks ($650) 5 Weeks ($375) DM for info! Or em
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About @suarezsopt

Suarez Physical Therapy & Performance is a Instagram nano influencer. With 2.9K followers and 12 posts, suarezsopt's account shows a follower-to-following ratio of 4.2:1. View all content anonymously on Pictame - no login required.

suarezsopt's engagement rate sits at 2.76%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 99 days. Captions lean moderate, averaging 480 characters.

2.76% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 99 days.
4.2:1 follower-to-following ratio.

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suarezsopt
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@suarezsopt

Suarez Physical Therapy & Performance

Public
Posts
12
Followers
2.9K
Top Hashtags
#physicaltherapy#rehab#physicaltherapist#valdperformance#aclrecovery#aclrehab#returntosport#acl

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
699
Avg. Likes
78
Avg. Comments
2
Engagement
2.76%

Capital Region's Premier Physical Therapy ⭐️ Physical Therapy ⚽️ Return to Sport βšΎοΈπŸ€ πŸ‹πŸ½β€β™€οΈ Performance Training ⬇️ L...

suarezphysicaltherapy.com/suar...
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