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Building BIG LEAGUE POWER with the @maxxclarkk . . This is a 2 exercise complex where we are pairing a rotational ISO hold with a ballistic medball toss. . . This is PAP training, or Post-Activation
8.9K
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THE GAME REWARDS THE GRIND 😀 @tommy.white47
2K
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1,963
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I can’t tell you how much this means to me. This is why I coach right here. I’m truly humbled, Sierra is an exceptional athlete who has paid in full and earned everything she has. . . Sierra overcome
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14
The goal is to be the best in the world at what we do. But You’re only as strong as the team beside you. This week, our Summersmethod team finished a 31 mile ultra marathon through the mountains of
178
9
178
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Our guy @dylan_lapointe had a WEEK 😀 TGRTG
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I sucked. Got better. And went D1
128
128
A lot of people thought this was AI the first time I posted it. What do you think?
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29
This is a great in-season cluster because we’re attacking the entire force-velocity curve in one sequence while keeping everything in the same plane of motion. The heavy trap bar deadlift develops hi
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Getting your training to transfer over to the field is harder than most athletes think. I get asked all the time: β€œHey Summers, why am I getting way stronger in the weight room, but my bat speed and
50
50
Some flowers bloom late.
25
25
Keeping the theme of getting your training to actually transfer to the field… I posted the split stance video yesterday and got a ton of messages asking if we ever use traditional bilateral training.
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Over the years, I’ve noticed that building strength and power from split-stance positions is almost like a cheat code for baseball athletes. What’s crazy is how well it transfers to everything else β€”
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About @summersmethod

Thomas Summers is a verified Instagram macro influencer. With 157.9K followers and 12 posts, summersmethod's account shows a follower-to-following ratio of 50.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

summersmethod's engagement rate sits at 0.66%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 14.4x more engagement than photos. Content shows up about every 93 days. Captions lean detailed, averaging 667 characters.

0.66% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Videos get 14.4x more engagement here.
Posts about every 93 days.
50.1:1 follower-to-following ratio.

FAQs About @summersmethod

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Popular Searches Related to @summersmethod

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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summersmethod
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@summersmethod

Thomas Summers

Public
Posts
12
Top Hashtags
#art#beautiful#beauty#christmas#design#dogsofinstagram#drawing#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Followers
157.9K
Following
3.2K
Avg. Likes
991
Avg. Comments
44
Engagement
0.66%

Big League Trainer | MS kinesiology DM me β€œTGRTG” to start any of my world renowned Baseball and Softball programs for F...

www.summersmethod.com/baseball...
#food
#followme
#photo