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Instagram post by @summitperformance
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πŸ”₯ Rotational Power & Core Stability πŸ”₯ . πŸ”‘ Build core stability, improve rotational strength, and enhance coordination with this dynamic kettlebell exercise. . Exercise Breakdown: 🟠 Setup – Stand t
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πŸƒβ€β™‚οΈπŸ’₯ Hip Strength for Stability & PowerπŸ”₯ . πŸ”‘Build rock-solid hip strength with these key exercises that target your adductors. . Strong hips are crucial for improving stability, preventing injury
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πŸ”₯ On-the-Spot Activations 🀩 . Prime your body for peak performance with this quick, efficient activation routine! . πŸƒβ€β™‚οΈπŸ’¨ Perfect for warming up before training or a comp, these movements will fir
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πŸŒͺ️πŸ”₯ Side Plank Variations for Core Strength & Stability🌟 . Take your core training to the next level with these side plank variations! . πŸ’ͺ These moves will fire up your core, challenge your balan
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πŸš€ Velocity-Based Training (VBT) πŸš€ . Training that focuses on moving weights at optimal speeds FOR YOU to develop strength, power, and explosiveness! ⚑ . Why VBT? πŸ”΅1. Real-Time Feedback– Track bar s
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Activate your glutes and core with this mini band workout! . πŸ”₯ This sequence is perfect for building lower body strength, stability, and power, while also improving hip mobility and core stability.
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πŸ¦…The Bird Dog = STRONG CORE and IMPROVED MOVEMENT EFFICIENCY!πŸ’ͺ . How to Perform the Basic Bird Dog: πŸ”΅1. Start in a tabletop position (hands and knees). πŸ”΅2. Extend one arm forward and the opposite
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πŸ”₯ Lunge Matrix – Bodyweight or load up!πŸ”₯ . The Lunge Matrix is a next-level way to build strength, balance, and stability by moving in all directions! This multi-directional sequence challenges your
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πŸ’₯ These exercises are perfect for building lower body stability, core strength and power, all while preventing injuries. πŸ‹οΈβ€β™‚οΈ . 1. Penguin March – Focus on controlled core engagement and foot/ankle
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Strong, balanced lower legs = better performance and fewer injuries! πŸƒβ€β™‚οΈπŸ”₯ Here’s a great bodyweight combo targeting your tibialis anterior, soleus, gastrocnemius, and peroneals. These exercises are
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About @summitperformance

Summit Performance. Albury. is a Instagram growing creator. With 739 followers and 55 posts, summitperformance's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

summitperformance's engagement rate sits at 4.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 1391 characters.

4.10% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 10 days.

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@summitperformance

Summit Performance. Albury.

Public
Posts
55
Followers
739
Top Hashtags
#YouthAthlete#StrengthAndConditioning#FunctionalTraining#InjuryPrevention#AthleticPerformance#CoreStrength#CoreStability#HipStrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic
Following
1K
Avg. Likes
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Avg. Comments
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Engagement
4.19%

Small gym. BIG difference. TRIBE: Movement & Strength. Youth. Over 45s. Over 65s. πŸ‹οΈJoin Term 2 classes 2026 πŸ‘‡

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