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Back at it again. Different movements, same purpose Today was a mix of plyometrics, rotational power, rows, and some unorthodox work to challenge the body in different ways. The goal is simple: becom
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Back for another one. Same standard, same focus just getting better at the details. No extra talk, just work. We push each other, keep it honest, and make sure every rep actually means something. Th
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You don’t really think about this part of training until something starts to hurt. I learned from the hard way from experience πŸ€·πŸΎβ€β™‚οΈ A lot of people push strength, add weight, chase progressβ€”but fo
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Iron sharpens iron. When the energy right, the work different. Two coaches pushing the standard every single rep. We not just talking it, we outside living it. Holding each other accountable, matchin
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No excuses. No overthinking. Just work. Lord knows I didn’t want to show up today. This session was built on pure discipline not motivation. Every movement had a purpose, every set had intent, and ev
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No shortcuts. No skipping steps. Just control, discipline, and putting in the work when nobody’s watching. Every rep is a decision. Every hold is a test. Every set is a step closer to who you said yo
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This is a complete athletic performance session focused on building power, control, and stability that actually carries over to sport. Medicine Ball Rotational Throw β€” 3 Γ— 5 each side Builds rotatio
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Tendon strength. Controlled power. Elastic intent. Tendon Isometrics Spanish Squat β€” 4 Γ— 45 sec Locks in quad activation while protecting the knee and building tendon resilience. Single-Leg Wall Si
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Strength that translates, control that shows up when it matters, and discipline that carries over outside the gym. This session builds real strength, stability, and resilience you can actually use. β€’
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Elite movers are built on single-leg strength, balance, and stability. In today’s session: DB Goblet Squats – Develop total lower body strength while reinforcing proper squat mechanics and core stab
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This entire session ties together ankle stiffness, knee stability, hip control, and sprint mechanics. When those work together, you run faster, jump higher, and cut sharper without breaking down mid-s
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Skipped the sweat, not the work. New tattoo = recovery first. Mobility, joint integrity, and long-term resilience. Strong movement patterns now mean stronger training later. This is the foundation th
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About @supa_52

Suaz. is a Instagram nano influencer. With 1.7K followers and 12 posts, supa_52's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

supa_52's engagement rate sits at 6.24%. That's 25% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 853 characters.

6.24% engagement rate β€” 25% above average for 1K-10K follower accounts.
Posts about every 7 days.
1.1:1 follower-to-following ratio.

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Popular Countries

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supa_52
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@supa_52

Suaz.

Public
Posts
12
Followers
1.7K
Top Hashtags
#PerformanceTraining#TrainHard#SportsPerformance#StayReady#BuiltDifferent#Plyometrics#StrengthTraining#AthleteDevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.5K
Avg. Likes
100
Avg. Comments
4
Engagement
6.24%

MBA Certified 😎 NYC πŸ‡­πŸ‡³πŸ‡―πŸ‡² James 1:12 πŸ™πŸΎ ALHS🚊| Husson Alum πŸ¦… HNT πŸ”πŸΆ